The calcium supplied by milk not only helps in healing injured bones. It also supports bone growth during this crucial stage of development. Studies also show that drinking milk leads to stronger, healthier bones later in life. Below are reasons why children like Marco should drink their milk.

Muscle growth. Milk is rich in high quality protein which helps develop muscles. As children, the young ones are in the midst of one of their major growth spurts-all the more reason why they need milk to keep up.

Get energized. Milk is a good source of biotin and B vitamins which are important for the body's energy production.

Replenishment. Active kids need constant hydration. Milk is a great way to re-hydrate as it is naturally composed of water. The potassium found in milk helps regulate the balance of fluids in the body.

Stop night blindness. Some children develop night blindness. Kids may have difficulty seeing at night due to vitamin A deficiency which could be a problem later on as they become adults.

Look good. Vitamin A, B3 (niacin) protein, potassium and biotin that are all found in milk give kids healthy and nice-looking skin, nails, and hair.

Feel good. Children are vulnerable to illness and disease. That's why their immune system needs all the help it can get from the riboflavin, zinc, and vitamin A found in milk.

Calcium absorption. Your body needs certain nutrients to help absorb all the calcium. Vitamin D, which milk has in abundance, takes care of that.

Say cheese-or milk. Milk also has casein, a protein which keeps cavity-causing bacteria from sticking to teeth. Combine it with good oral habits to keep smiles looking nice and clean.

Brain power. Though milk only has a small percentage of vitamin B1 (thiamine) per serving, it's still helpful for a growing child's cognitive functions.

Healthy thyroid function. Thyroid disorders can develop during childhood. To prevent it, proper iodine supply is essential, this you can get from milk.

Against asthma. As a rich source of vitamin B12, milk helps prevent asthma which can be quite common among children.