May 24, 2018, 6:22 pm
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1 Philippine Peso = 0.07022 UAE Dirham
1 Philippine Peso = 2.04971 Albanian Lek
1 Philippine Peso = 0.03427 Neth Antilles Guilder
1 Philippine Peso = 0.46553 Argentine Peso
1 Philippine Peso = 0.02521 Australian Dollar
1 Philippine Peso = 0.03403 Aruba Florin
1 Philippine Peso = 0.03824 Barbados Dollar
1 Philippine Peso = 1.6174 Bangladesh Taka
1 Philippine Peso = 0.0318 Bulgarian Lev
1 Philippine Peso = 0.00722 Bahraini Dinar
1 Philippine Peso = 33.47954 Burundi Franc
1 Philippine Peso = 0.01912 Bermuda Dollar
1 Philippine Peso = 0.02536 Brunei Dollar
1 Philippine Peso = 0.13117 Bolivian Boliviano
1 Philippine Peso = 0.07028 Brazilian Real
1 Philippine Peso = 0.01912 Bahamian Dollar
1 Philippine Peso = 1.30067 Bhutan Ngultrum
1 Philippine Peso = 0.19226 Botswana Pula
1 Philippine Peso = 382.79159 Belarus Ruble
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1 Philippine Peso = 0.02445 Canadian Dollar
1 Philippine Peso = 0.01907 Swiss Franc
1 Philippine Peso = 12.17151 Chilean Peso
1 Philippine Peso = 0.12202 Chinese Yuan
1 Philippine Peso = 54.9522 Colombian Peso
1 Philippine Peso = 10.70612 Costa Rica Colon
1 Philippine Peso = 0.01912 Cuban Peso
1 Philippine Peso = 1.78834 Cape Verde Escudo
1 Philippine Peso = 0.41644 Czech Koruna
1 Philippine Peso = 3.3891 Djibouti Franc
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1 Philippine Peso = 0.94646 Dominican Peso
1 Philippine Peso = 2.21398 Algerian Dinar
1 Philippine Peso = 0.25367 Estonian Kroon
1 Philippine Peso = 0.34149 Egyptian Pound
1 Philippine Peso = 0.52008 Ethiopian Birr
1 Philippine Peso = 0.01621 Euro
1 Philippine Peso = 0.03927 Fiji Dollar
1 Philippine Peso = 0.01423 Falkland Islands Pound
1 Philippine Peso = 0.01423 British Pound
1 Philippine Peso = 0.08859 Ghanaian Cedi
1 Philippine Peso = 0.89503 Gambian Dalasi
1 Philippine Peso = 172.06501 Guinea Franc
1 Philippine Peso = 0.14027 Guatemala Quetzal
1 Philippine Peso = 3.93289 Guyana Dollar
1 Philippine Peso = 0.15004 Hong Kong Dollar
1 Philippine Peso = 0.45428 Honduras Lempira
1 Philippine Peso = 0.11999 Croatian Kuna
1 Philippine Peso = 1.19751 Haiti Gourde
1 Philippine Peso = 5.1499 Hungarian Forint
1 Philippine Peso = 271.08987 Indonesian Rupiah
1 Philippine Peso = 0.06827 Israeli Shekel
1 Philippine Peso = 1.30228 Indian Rupee
1 Philippine Peso = 22.63862 Iraqi Dinar
1 Philippine Peso = 804.0153 Iran Rial
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1 Philippine Peso = 2.38145 Jamaican Dollar
1 Philippine Peso = 0.0135 Jordanian Dinar
1 Philippine Peso = 2.12293 Japanese Yen
1 Philippine Peso = 1.91587 Kenyan Shilling
1 Philippine Peso = 1.30863 Kyrgyzstan Som
1 Philippine Peso = 77.2065 Cambodia Riel
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1 Philippine Peso = 17.20841 North Korean Won
1 Philippine Peso = 20.57725 Korean Won
1 Philippine Peso = 0.00577 Kuwaiti Dinar
1 Philippine Peso = 0.01568 Cayman Islands Dollar
1 Philippine Peso = 6.29369 Kazakhstan Tenge
1 Philippine Peso = 159.08222 Lao Kip
1 Philippine Peso = 28.77629 Lebanese Pound
1 Philippine Peso = 3.0153 Sri Lanka Rupee
1 Philippine Peso = 2.55793 Liberian Dollar
1 Philippine Peso = 0.24207 Lesotho Loti
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1 Philippine Peso = 0.01187 Latvian Lat
1 Philippine Peso = 0.02595 Libyan Dinar
1 Philippine Peso = 0.18017 Moroccan Dirham
1 Philippine Peso = 0.31807 Moldovan Leu
1 Philippine Peso = 0.99293 Macedonian Denar
1 Philippine Peso = 25.85086 Myanmar Kyat
1 Philippine Peso = 45.83174 Mongolian Tugrik
1 Philippine Peso = 0.15455 Macau Pataca
1 Philippine Peso = 6.76864 Mauritania Ougulya
1 Philippine Peso = 0.65679 Mauritius Rupee
1 Philippine Peso = 0.29771 Maldives Rufiyaa
1 Philippine Peso = 13.64149 Malawi Kwacha
1 Philippine Peso = 0.37878 Mexican Peso
1 Philippine Peso = 0.07606 Malaysian Ringgit
1 Philippine Peso = 0.24208 Namibian Dollar
1 Philippine Peso = 6.88337 Nigerian Naira
1 Philippine Peso = 0.59598 Nicaragua Cordoba
1 Philippine Peso = 0.15388 Norwegian Krone
1 Philippine Peso = 2.08185 Nepalese Rupee
1 Philippine Peso = 0.02752 New Zealand Dollar
1 Philippine Peso = 0.00735 Omani Rial
1 Philippine Peso = 0.01912 Panama Balboa
1 Philippine Peso = 0.0627 Peruvian Nuevo Sol
1 Philippine Peso = 0.06117 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.20841 Pakistani Rupee
1 Philippine Peso = 0.06955 Polish Zloty
1 Philippine Peso = 107.60994 Paraguayan Guarani
1 Philippine Peso = 0.06959 Qatar Rial
1 Philippine Peso = 0.07495 Romanian New Leu
1 Philippine Peso = 1.17737 Russian Rouble
1 Philippine Peso = 16.18375 Rwanda Franc
1 Philippine Peso = 0.0717 Saudi Arabian Riyal
1 Philippine Peso = 0.15039 Solomon Islands Dollar
1 Philippine Peso = 0.26023 Seychelles Rupee
1 Philippine Peso = 0.34331 Sudanese Pound
1 Philippine Peso = 0.16581 Swedish Krona
1 Philippine Peso = 0.02562 Singapore Dollar
1 Philippine Peso = 0.01424 St Helena Pound
1 Philippine Peso = 0.42459 Slovak Koruna
1 Philippine Peso = 149.13958 Sierra Leone Leone
1 Philippine Peso = 10.7457 Somali Shilling
1 Philippine Peso = 397.36138 Sao Tome Dobra
1 Philippine Peso = 0.1673 El Salvador Colon
1 Philippine Peso = 9.84665 Syrian Pound
1 Philippine Peso = 0.24215 Swaziland Lilageni
1 Philippine Peso = 0.61434 Thai Baht
1 Philippine Peso = 0.04906 Tunisian Dinar
1 Philippine Peso = 0.04426 Tongan paʻanga
1 Philippine Peso = 0.08746 Turkish Lira
1 Philippine Peso = 0.12714 Trinidad Tobago Dollar
1 Philippine Peso = 0.57119 Taiwan Dollar
1 Philippine Peso = 43.51816 Tanzanian Shilling
1 Philippine Peso = 0.49847 Ukraine Hryvnia
1 Philippine Peso = 71.12811 Ugandan Shilling
1 Philippine Peso = 0.01912 United States Dollar
1 Philippine Peso = 0.59981 Uruguayan New Peso
1 Philippine Peso = 152.58126 Uzbekistan Sum
1 Philippine Peso = 1501.96941 Venezuelan Bolivar
1 Philippine Peso = 435.35373 Vietnam Dong
1 Philippine Peso = 2.08088 Vanuatu Vatu
1 Philippine Peso = 0.0494 Samoa Tala
1 Philippine Peso = 10.62849 CFA Franc (BEAC)
1 Philippine Peso = 0.05163 East Caribbean Dollar
1 Philippine Peso = 10.62849 CFA Franc (BCEAO)
1 Philippine Peso = 1.92218 Pacific Franc
1 Philippine Peso = 4.7782 Yemen Riyal
1 Philippine Peso = 0.24216 South African Rand
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1 Philippine Peso = 6.91969 Zimbabwe dollar

Hard court hotties, band guitarist relate how they won the battle of the bulge

THERE is no shortcut to success. Hard court hotties Anthony and David Semerad and Allan Elgar, lead guitarist of True Faith, got their fame through a lot of hours of practice, patience and hard work. Just like ordinary folks, though, they have their off days. In the midst of their busy schedules, these busy celebrities got sidetracked, neglected their health and gained weight. 

In the case of the Semerad twins, they found just how fattening “12 cups of rice a day” is during their vacation abroad four months ago. They bulked up, gained a lot of pounds as they enjoyed their time in Australia.

To get back to their old form on and off the basketball court, the two knew that they needed to get focused on a fitness routine and a strict diet. To get motivated to haul their butts off to the gym, the twins tried Euphoria Maxx. David and Anthony found that the formula of the body building supplement from Bargn Farmaceutici Phils Co. was right for their active lifestyle as results-driven fitness consumers who want to get the most out of their workout. The two readily accepted the chance to endorse Euphoria Maxx, which, they say, also helps improve overall health by keeping the immune system strong. 

 “We are extremely grateful and excited that we can get to endorse product that we really use, our focus and dedication to living healthy and fit is very important, and Euphoria contributes a lot, it easily helped us again lean muscles and endurance,” said David and Anthony.

Euphoria Maxx, according to Nino Bautista and Red Gatus, managing directors of BFPC, is formulated with potent herbs and amino acids and was designed by scientists and wellness experts at the company. The product can safely boost
testosterone to help user gain lean muscles it also contains amino acids for energy, stamina and immunity. It is free of banned substances and is based on cutting edge nutritional science and the highest quality ingredients to deliver optimal performance and results.

The buffed twins maintain that there is no substitute for sweating it out in the gym and sticking to a nutritious diet that is right for you to achieve a fit form. 

For Allan Elgar, lead guitarist of one of the most enduring bands in the land, True Faith, the crazy schedule and rock and roll lifestyle took a toll on his physical well being.

“I gained so much weight for the past 5 to 6 years because of a combination of binge eating and lack of exercise. Plus, it did not help that I usually don’t get enough sleep at night because of my profession as a touring musician,” he related. 

He also found himself suffering from many weight-related health issues: “When I was at my heaviest, I frequently had regular lower back pains, knee and feet soreness, gastric discomfort, and I was always feeling lethargic.”

That’s why it’s remarkable for Allan to regain his health and keep a trim figure despite the demands of his profession. From a stocky 205 pounds, the 43-year-old rakista is now maintaining his healthy weight of 135 pounds and is more than happy to share his journey to weight loss.

The pressure to look “fit for the band” combined with the many health problems that came with his extra weight eventually led him to seek medical help. With the recommendation of his friends in the entertainment industry, he enrolled in the Cohen’s
Lifestyle Program: “I took the Cohen program in July 2015 mainly because I felt very unhealthy and tired of carrying all the extra weight I have accumulated through the years. Being a performer, I also want to look good in front of the public.” 

The Cohen’s Lifestyle Program is a rapid weight loss and wellness program devised by international specialist Dr. Rami Cohen. It is individually prescribed based on one’s unique blood profile and uses food to correct the imbalance of hormones that cause weight gain. 

Allan recalled following an eating plan under the Cohen’s Lifestyle Program was not easy but it was doable. “I made a few sacrifices along the way. I had to prepare and eat all my food early because I would be out by 9 p.m. to do late night gigs. I also had to prepare my food days in advance when playing out-of-town gigs.” 

In the end, it was a worthy sacrifice for a healthy body. “Imagine, I lost almost 60 lbs. in 4 months by just eating the right kind and the right amount of food!  I learned how to eat healthier and as a bonus, I developed my skills in preparing and cooking my own food.”

It has been months since Allan graduated from the program, but he still continues to maintain his ideal weight by following the healthy lifestyle introduced by the Cohen’s Lifestyle Program. “I feel good. My clothes now fit better and I have more energy to get through the day,” he says, beaming with pride.  

For more on Cohen’s Lifestyle Centre, call (02) 825-5251, 0917-892-6436, and 0917-898-4280 to 82.
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Summer ‘Kampf’

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By BERNARD KARGANILLA | May 24,2018
‘Prepare for peace, learn a new skill, prepare for war, enjoy a new hobby: join a summer camp. Life is a struggle (Kampf).’

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Passive smoking is more deadly

Philip S. Chua's picture
By PHILIP S. CHUA | May 24, 2018
‘Parents, especially pregnant mothers, should not smoke, but if they have to, they should do it outside the home, and away from people.’