May 26, 2018, 4:25 am
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1 Philippine Peso = 0.06987 UAE Dirham
1 Philippine Peso = 2.04394 Albanian Lek
1 Philippine Peso = 0.03405 Neth Antilles Guilder
1 Philippine Peso = 0.46707 Argentine Peso
1 Philippine Peso = 0.02507 Australian Dollar
1 Philippine Peso = 0.03386 Aruba Florin
1 Philippine Peso = 0.03804 Barbados Dollar
1 Philippine Peso = 1.58684 Bangladesh Taka
1 Philippine Peso = 0.03178 Bulgarian Lev
1 Philippine Peso = 0.00718 Bahraini Dinar
1 Philippine Peso = 33.30759 Burundi Franc
1 Philippine Peso = 0.01902 Bermuda Dollar
1 Philippine Peso = 0.02521 Brunei Dollar
1 Philippine Peso = 0.13049 Bolivian Boliviano
1 Philippine Peso = 0.06941 Brazilian Real
1 Philippine Peso = 0.01902 Bahamian Dollar
1 Philippine Peso = 1.2997 Bhutan Ngultrum
1 Philippine Peso = 0.18862 Botswana Pula
1 Philippine Peso = 380.82557 Belarus Ruble
1 Philippine Peso = 0.038 Belize Dollar
1 Philippine Peso = 0.02456 Canadian Dollar
1 Philippine Peso = 0.01888 Swiss Franc
1 Philippine Peso = 11.92087 Chilean Peso
1 Philippine Peso = 0.1215 Chinese Yuan
1 Philippine Peso = 54.23245 Colombian Peso
1 Philippine Peso = 10.69241 Costa Rica Colon
1 Philippine Peso = 0.01902 Cuban Peso
1 Philippine Peso = 1.79018 Cape Verde Escudo
1 Philippine Peso = 0.41871 Czech Koruna
1 Philippine Peso = 3.37645 Djibouti Franc
1 Philippine Peso = 0.12092 Danish Krone
1 Philippine Peso = 0.9416 Dominican Peso
1 Philippine Peso = 2.20987 Algerian Dinar
1 Philippine Peso = 0.25394 Estonian Kroon
1 Philippine Peso = 0.33993 Egyptian Pound
1 Philippine Peso = 0.51779 Ethiopian Birr
1 Philippine Peso = 0.01623 Euro
1 Philippine Peso = 0.03907 Fiji Dollar
1 Philippine Peso = 0.01422 Falkland Islands Pound
1 Philippine Peso = 0.01425 British Pound
1 Philippine Peso = 0.08823 Ghanaian Cedi
1 Philippine Peso = 0.89024 Gambian Dalasi
1 Philippine Peso = 171.23835 Guinea Franc
1 Philippine Peso = 0.13955 Guatemala Quetzal
1 Philippine Peso = 3.93875 Guyana Dollar
1 Philippine Peso = 0.14924 Hong Kong Dollar
1 Philippine Peso = 0.45305 Honduras Lempira
1 Philippine Peso = 0.11993 Croatian Kuna
1 Philippine Peso = 1.23264 Haiti Gourde
1 Philippine Peso = 5.18261 Hungarian Forint
1 Philippine Peso = 268.49914 Indonesian Rupiah
1 Philippine Peso = 0.06761 Israeli Shekel
1 Philippine Peso = 1.28921 Indian Rupee
1 Philippine Peso = 22.52235 Iraqi Dinar
1 Philippine Peso = 800.64676 Iran Rial
1 Philippine Peso = 2.00476 Iceland Krona
1 Philippine Peso = 2.38368 Jamaican Dollar
1 Philippine Peso = 0.01348 Jordanian Dinar
1 Philippine Peso = 2.08195 Japanese Yen
1 Philippine Peso = 1.91839 Kenyan Shilling
1 Philippine Peso = 1.2975 Kyrgyzstan Som
1 Philippine Peso = 77.23036 Cambodia Riel
1 Philippine Peso = 7.96595 Comoros Franc
1 Philippine Peso = 17.12003 North Korean Won
1 Philippine Peso = 20.46376 Korean Won
1 Philippine Peso = 0.00575 Kuwaiti Dinar
1 Philippine Peso = 0.0156 Cayman Islands Dollar
1 Philippine Peso = 6.24805 Kazakhstan Tenge
1 Philippine Peso = 158.41735 Lao Kip
1 Philippine Peso = 28.6285 Lebanese Pound
1 Philippine Peso = 3.00552 Sri Lanka Rupee
1 Philippine Peso = 2.59102 Liberian Dollar
1 Philippine Peso = 0.23569 Lesotho Loti
1 Philippine Peso = 0.05799 Lithuanian Lita
1 Philippine Peso = 0.0118 Latvian Lat
1 Philippine Peso = 0.02586 Libyan Dinar
1 Philippine Peso = 0.18008 Moroccan Dirham
1 Philippine Peso = 0.31929 Moldovan Leu
1 Philippine Peso = 0.99391 Macedonian Denar
1 Philippine Peso = 25.77516 Myanmar Kyat
1 Philippine Peso = 45.76412 Mongolian Tugrik
1 Philippine Peso = 0.15373 Macau Pataca
1 Philippine Peso = 6.73388 Mauritania Ougulya
1 Philippine Peso = 0.65627 Mauritius Rupee
1 Philippine Peso = 0.29618 Maldives Rufiyaa
1 Philippine Peso = 13.63553 Malawi Kwacha
1 Philippine Peso = 0.37196 Mexican Peso
1 Philippine Peso = 0.07566 Malaysian Ringgit
1 Philippine Peso = 0.23683 Namibian Dollar
1 Philippine Peso = 6.82899 Nigerian Naira
1 Philippine Peso = 0.59717 Nicaragua Cordoba
1 Philippine Peso = 0.15404 Norwegian Krone
1 Philippine Peso = 2.06962 Nepalese Rupee
1 Philippine Peso = 0.02745 New Zealand Dollar
1 Philippine Peso = 0.00732 Omani Rial
1 Philippine Peso = 0.01902 Panama Balboa
1 Philippine Peso = 0.0621 Peruvian Nuevo Sol
1 Philippine Peso = 0.06201 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.19897 Pakistani Rupee
1 Philippine Peso = 0.06975 Polish Zloty
1 Philippine Peso = 108.10348 Paraguayan Guarani
1 Philippine Peso = 0.06924 Qatar Rial
1 Philippine Peso = 0.0751 Romanian New Leu
1 Philippine Peso = 1.17631 Russian Rouble
1 Philippine Peso = 16.13468 Rwanda Franc
1 Philippine Peso = 0.07134 Saudi Arabian Riyal
1 Philippine Peso = 0.15092 Solomon Islands Dollar
1 Philippine Peso = 0.25547 Seychelles Rupee
1 Philippine Peso = 0.34155 Sudanese Pound
1 Philippine Peso = 0.16566 Swedish Krona
1 Philippine Peso = 0.02546 Singapore Dollar
1 Philippine Peso = 0.01422 St Helena Pound
1 Philippine Peso = 0.42241 Slovak Koruna
1 Philippine Peso = 149.32471 Sierra Leone Leone
1 Philippine Peso = 10.69051 Somali Shilling
1 Philippine Peso = 397.78391 Sao Tome Dobra
1 Philippine Peso = 0.16644 El Salvador Colon
1 Philippine Peso = 9.79608 Syrian Pound
1 Philippine Peso = 0.23678 Swaziland Lilageni
1 Philippine Peso = 0.60662 Thai Baht
1 Philippine Peso = 0.0483 Tunisian Dinar
1 Philippine Peso = 0.04363 Tongan paʻanga
1 Philippine Peso = 0.08961 Turkish Lira
1 Philippine Peso = 0.1286 Trinidad Tobago Dollar
1 Philippine Peso = 0.56886 Taiwan Dollar
1 Philippine Peso = 43.27563 Tanzanian Shilling
1 Philippine Peso = 0.49705 Ukraine Hryvnia
1 Philippine Peso = 71.0291 Ugandan Shilling
1 Philippine Peso = 0.01902 United States Dollar
1 Philippine Peso = 0.5933 Uruguayan New Peso
1 Philippine Peso = 151.83565 Uzbekistan Sum
1 Philippine Peso = 1494.25528 Venezuelan Bolivar
1 Philippine Peso = 433.30797 Vietnam Dong
1 Philippine Peso = 2.03595 Vanuatu Vatu
1 Philippine Peso = 0.04914 Samoa Tala
1 Philippine Peso = 10.63667 CFA Franc (BEAC)
1 Philippine Peso = 0.05136 East Caribbean Dollar
1 Philippine Peso = 10.63667 CFA Franc (BCEAO)
1 Philippine Peso = 1.926 Pacific Franc
1 Philippine Peso = 4.75366 Yemen Riyal
1 Philippine Peso = 0.23681 South African Rand
1 Philippine Peso = 98.716 Zambian Kwacha
1 Philippine Peso = 6.88415 Zimbabwe dollar

Food medicine

IN this issue today, we shall devote our column to exalting the “medicinal values or therapeutic effects” of regular, ordinary, food that people all over the world eat as a part of their diet. The reported health benefits of some of the foods we have listed hereunder are anecdotal, passed down from generations after generations, and many have not been thoroughly and scientifically proven. But since they are regular food items we consume daily, trying them for some of the ailments or situations they are allegedly effective for is simply natural and safe. As long as one is not allergic to them, ingesting these food items does not result in adverse “side-effects” as could be encountered in, say, Noni Juice, or some other dangerous “curative food supplements” in the market today.

Besides their essential nutritional value, many of the foods we ingest regularly have “medicinal effects” that we are not conscious about but which help alleviate or correct some diseases or conditions. It is common knowledge that scurvy (vitamin C deficiency), for instance, is cured by eating a lot of citrus fruits, or that hypoglycemia (low blood sugar) among diabetics will be alleviated by eating candies, sugar or other sweets. Or, that banana and apples are good for diarrhea, while papaya, prunes and other fruits, and vegetables are good for constipation. 

But did you know that onion, hot pepper and tomato are good for common cold? Or that cherries are good for cramps? Or that apple, grapefruit, kalamansi are good for halitosis (bad breath)? 

Here is a list of medical conditions and the corresponding food items claimed to either prevent, alleviate, and/or cure them, which we suggest you first confirm with your physician, and save for future reference:

1. Arthritis: Apple, pineapple, malunggay, cantaloupe, grape, grapefruit, orange, mustard green, strawberry, tangerine, cucumber, lettuce, cherries, celery, cauliflower.

2. Insomnia: Onion, cabbage, celery, avocado, onion, apple, 
 banana

3. Hemorrhoids: Prunes, date, beans, eggplant, plum, sweet potato

4. Nausea Pineapple, papaya

5. High Cholesterol Garlic, soybean (tofu), red wine, grapefruit, tomato, apple, eggplant, corn, cabbage, peas, beans, green leafy vegetables, high fiber cereals, malunggay

6. Indigestion Plum, papaya, pineapple, banana, apple, grapefruit, cucumber, peach

7. Sinusitis Onion, hot pepper, tomato

8. Gastric Ulcer Pumpkin, rice, avocado, banana, date, okra, peach

9. Hypertension Bamboo shoots, guava, pear, tangerine, squash, cherries, jackfruit, peach, celery, orange, malunggay

10. Impotence Pumpkin seeds, avocado, seaweeds, date, 
oyster, hot pepper

11. To lose weight All variety of fruits and juices, like grapefruit, orange, apple, pineapple, radish, tomato, lettuce, especially when eaten as a substitute for red meat and carbohydrates.

12. Cancer For prevention, high fiber, low cholesterol diet (fish), plus frequent intake of processed tomato (ketchup, tomato paste), asparagus, broccoli, apricot, strawberry, cherries, mustard green, okra, apple, carrots, papaya, prunes, spinach, peach, pumpkin, watermelon, green leafy vegetables, all berries

13. Heart Attack Just like for cancer prevention, high fiber and low cholesterol diet, plus a lot of fruits, berries, and vegetables, malunggay

14. Stroke The same anti-oxidants as above for prevention

15. Cuts & Burns Sesame Seed Oil, coconut oil, olive oil

16. Dry scalp, skin Coconut oil, papaya, avocado, sesame seed oil

17. Constipation Papaya, prunes, green leafy vegetables, peanuts

18. Diarrhea Bananas, apples

19. Dizziness Onion; ginger for motion sickness

20. Gall Stones Soybean, radish, tomato, apricot

21. Headache Beets, cabbage, apple, asparagus, malunggay

22. Cuts, stings Papaya local application

23. Depression Banana, chocolates

24. Diabetes Ampalaya vegetable helps lower blood sugar

 a little only, not effective as treatment

These are only a few sample conditions where foods have been taken not only for their fundamental nutritive and caloric value but for their alleged medicinal effects. We want to emphasize that these food items are not substitutes for prescription medications. As a general rule, one should never stop taking prescription drugs without consulting with a physician.

Unhealthy diet, smoking, alcohol, and lack of exercise are the four most important, if not the most notorious, killers of man and the reason why in today’s world we have catastrophic numbers of obesity, hypercholesterolemia, heart attacks, strokes, cancer, depression, infertility, male erectile dysfunction, and degenerative diseases like arthritis, gout, osteoporosis, etc. Of course, there are other factors that contribute to the epidemic of these ailments, but food, even more than heredity, plays a very significant role in the causation of diseases. What we eat, how much we eat, what we do not eat, how we take care of ourselves, or how we abuse our body, determine, to a great extent, how healthy or unhealthy we are, our quality of life, and our longevity.

In the book, Let’s Stop “Killing” Our Children, I highlighted the significance of a proactive and preemptive approach to healthy lifestyle and disease prevention, starting early at the cellular (DNA-Telomere) level to effectively ward off major diseases we currently consider normal and expected as we age. Our children and the future generation do not have to have these “ailments of aging” afflicting most of us today, if we protect the integrity of their DNA starting from the womb and begin healthy dieting in the crib. (www.philipSchua.com)

The United States Congress and the Food and Drug Administration are now putting the screws on the so-called “food supplements, alternative medications, herbal and homeopathic therapies,” all of which make up for a flourishing 30 Billion US Dollar industry annually. The medical and lay community in the United States are now (finally!) realizing that majority of the so called “food supplements” with purported therapeutic values are nothing more than a money-making scheme that victimizes hundred of millions of unsuspecting people around the world. 

I sincerely hope that President Rodrigo R. Duterte and our legislators in the Philippines will follow suit to safeguard our people and our country from the unscrupulous domestic or foreign manufacturers, money-hungry distributors and dealers of falsehood, who, by malicious design, have been preying on the ignorant and trusting public long enough. Our government and lawmakers should promulgate new legislations, if needed, and enforce all pertinent laws without delay, to protect the Filipinos by putting an end to these malignant merchants of deception and fraud.

***

Visit philipSchua.com Email: scalpelpen@gmail.com
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