November 23, 2017, 2:33 am
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1 Philippine Peso = 0.07222 UAE Dirham
1 Philippine Peso = 2.23697 Albanian Lek
1 Philippine Peso = 0.035 Neth Antilles Guilder
1 Philippine Peso = 0.34334 Argentine Peso
1 Philippine Peso = 0.02609 Australian Dollar
1 Philippine Peso = 0.035 Aruba Florin
1 Philippine Peso = 0.03933 Barbados Dollar
1 Philippine Peso = 1.63992 Bangladesh Taka
1 Philippine Peso = 0.03265 Bulgarian Lev
1 Philippine Peso = 0.00741 Bahraini Dinar
1 Philippine Peso = 34.27689 Burundi Franc
1 Philippine Peso = 0.01967 Bermuda Dollar
1 Philippine Peso = 0.02668 Brunei Dollar
1 Philippine Peso = 0.13491 Bolivian Boliviano
1 Philippine Peso = 0.06405 Brazilian Real
1 Philippine Peso = 0.01967 Bahamian Dollar
1 Philippine Peso = 1.28171 Bhutan Ngultrum
1 Philippine Peso = 0.20626 Botswana Pula
1 Philippine Peso = 393.707 Belarus Ruble
1 Philippine Peso = 0.03929 Belize Dollar
1 Philippine Peso = 0.0252 Canadian Dollar
1 Philippine Peso = 0.01953 Swiss Franc
1 Philippine Peso = 12.51721 Chilean Peso
1 Philippine Peso = 0.13055 Chinese Yuan
1 Philippine Peso = 59.27237 Colombian Peso
1 Philippine Peso = 11.06096 Costa Rica Colon
1 Philippine Peso = 0.01967 Cuban Peso
1 Philippine Peso = 1.84798 Cape Verde Escudo
1 Philippine Peso = 0.42782 Czech Koruna
1 Philippine Peso = 3.47748 Djibouti Franc
1 Philippine Peso = 0.12472 Danish Krone
1 Philippine Peso = 0.93215 Dominican Peso
1 Philippine Peso = 2.25679 Algerian Dinar
1 Philippine Peso = 0.26216 Estonian Kroon
1 Philippine Peso = 0.34612 Egyptian Pound
1 Philippine Peso = 0.53196 Ethiopian Birr
1 Philippine Peso = 0.01676 Euro
1 Philippine Peso = 0.0411 Fiji Dollar
1 Philippine Peso = 0.01485 Falkland Islands Pound
1 Philippine Peso = 0.01485 British Pound
1 Philippine Peso = 0.09043 Ghanaian Cedi
1 Philippine Peso = 0.92566 Gambian Dalasi
1 Philippine Peso = 176.89283 Guinea Franc
1 Philippine Peso = 0.14439 Guatemala Quetzal
1 Philippine Peso = 4.01731 Guyana Dollar
1 Philippine Peso = 0.15359 Hong Kong Dollar
1 Philippine Peso = 0.46264 Honduras Lempira
1 Philippine Peso = 0.12608 Croatian Kuna
1 Philippine Peso = 1.21691 Haiti Gourde
1 Philippine Peso = 5.23442 Hungarian Forint
1 Philippine Peso = 266.33236 Indonesian Rupiah
1 Philippine Peso = 0.06904 Israeli Shekel
1 Philippine Peso = 1.28012 Indian Rupee
1 Philippine Peso = 22.94985 Iraqi Dinar
1 Philippine Peso = 692.86138 Iran Rial
1 Philippine Peso = 2.03638 Iceland Krona
1 Philippine Peso = 2.46903 Jamaican Dollar
1 Philippine Peso = 0.01391 Jordanian Dinar
1 Philippine Peso = 2.2151 Japanese Yen
1 Philippine Peso = 2.03441 Kenyan Shilling
1 Philippine Peso = 1.37082 Kyrgyzstan Som
1 Philippine Peso = 78.99705 Cambodia Riel
1 Philippine Peso = 8.32547 Comoros Franc
1 Philippine Peso = 17.69912 North Korean Won
1 Philippine Peso = 21.59685 Korean Won
1 Philippine Peso = 0.00593 Kuwaiti Dinar
1 Philippine Peso = 0.01613 Cayman Islands Dollar
1 Philippine Peso = 6.50443 Kazakhstan Tenge
1 Philippine Peso = 163.16618 Lao Kip
1 Philippine Peso = 29.60669 Lebanese Pound
1 Philippine Peso = 3.02262 Sri Lanka Rupee
1 Philippine Peso = 2.44897 Liberian Dollar
1 Philippine Peso = 0.2763 Lesotho Loti
1 Philippine Peso = 0.05995 Lithuanian Lita
1 Philippine Peso = 0.0122 Latvian Lat
1 Philippine Peso = 0.02689 Libyan Dinar
1 Philippine Peso = 0.18578 Moroccan Dirham
1 Philippine Peso = 0.34307 Moldovan Leu
1 Philippine Peso = 1.02635 Macedonian Denar
1 Philippine Peso = 26.80433 Myanmar Kyat
1 Philippine Peso = 47.94494 Mongolian Tugrik
1 Philippine Peso = 0.15822 Macau Pataca
1 Philippine Peso = 6.90266 Mauritania Ougulya
1 Philippine Peso = 0.6647 Mauritius Rupee
1 Philippine Peso = 0.30619 Maldives Rufiyaa
1 Philippine Peso = 14.0885 Malawi Kwacha
1 Philippine Peso = 0.37348 Mexican Peso
1 Philippine Peso = 0.08155 Malaysian Ringgit
1 Philippine Peso = 0.27622 Namibian Dollar
1 Philippine Peso = 7.00098 Nigerian Naira
1 Philippine Peso = 0.60177 Nicaragua Cordoba
1 Philippine Peso = 0.16317 Norwegian Krone
1 Philippine Peso = 2.03638 Nepalese Rupee
1 Philippine Peso = 0.02891 New Zealand Dollar
1 Philippine Peso = 0.00756 Omani Rial
1 Philippine Peso = 0.01967 Panama Balboa
1 Philippine Peso = 0.06359 Peruvian Nuevo Sol
1 Philippine Peso = 0.06374 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.06568 Pakistani Rupee
1 Philippine Peso = 0.07087 Polish Zloty
1 Philippine Peso = 110.87513 Paraguayan Guarani
1 Philippine Peso = 0.07473 Qatar Rial
1 Philippine Peso = 0.07785 Romanian New Leu
1 Philippine Peso = 1.16841 Russian Rouble
1 Philippine Peso = 16.36755 Rwanda Franc
1 Philippine Peso = 0.07374 Saudi Arabian Riyal
1 Philippine Peso = 0.15449 Solomon Islands Dollar
1 Philippine Peso = 0.26735 Seychelles Rupee
1 Philippine Peso = 0.13097 Sudanese Pound
1 Philippine Peso = 0.16686 Swedish Krona
1 Philippine Peso = 0.0267 Singapore Dollar
1 Philippine Peso = 0.01486 St Helena Pound
1 Philippine Peso = 0.4367 Slovak Koruna
1 Philippine Peso = 149.85251 Sierra Leone Leone
1 Philippine Peso = 10.99312 Somali Shilling
1 Philippine Peso = 410.64307 Sao Tome Dobra
1 Philippine Peso = 0.17207 El Salvador Colon
1 Philippine Peso = 10.12743 Syrian Pound
1 Philippine Peso = 0.27624 Swaziland Lilageni
1 Philippine Peso = 0.64562 Thai Baht
1 Philippine Peso = 0.04905 Tunisian Dinar
1 Philippine Peso = 0.04547 Tongan paʻanga
1 Philippine Peso = 0.07723 Turkish Lira
1 Philippine Peso = 0.13037 Trinidad Tobago Dollar
1 Philippine Peso = 0.59133 Taiwan Dollar
1 Philippine Peso = 43.93314 Tanzanian Shilling
1 Philippine Peso = 0.51976 Ukraine Hryvnia
1 Philippine Peso = 71.28811 Ugandan Shilling
1 Philippine Peso = 0.01967 United States Dollar
1 Philippine Peso = 0.57699 Uruguayan New Peso
1 Philippine Peso = 158.89873 Uzbekistan Sum
1 Philippine Peso = 0.19617 Venezuelan Bolivar
1 Philippine Peso = 446.39136 Vietnam Dong
1 Philippine Peso = 2.10089 Vanuatu Vatu
1 Philippine Peso = 0.05108 Samoa Tala
1 Philippine Peso = 10.98368 CFA Franc (BEAC)
1 Philippine Peso = 0.0531 East Caribbean Dollar
1 Philippine Peso = 10.988 CFA Franc (BCEAO)
1 Philippine Peso = 1.98682 Pacific Franc
1 Philippine Peso = 4.91504 Yemen Riyal
1 Philippine Peso = 0.2763 South African Rand
1 Philippine Peso = 102.05507 Zambian Kwacha
1 Philippine Peso = 7.11701 Zimbabwe dollar

Medical Journal updates

TODAY, about 1.25 billion people smoke cigarettes, and one billion deaths from tobacco-related illness are expected this century, ten times more compared to the toll in the 20th century. The deadly habit accounts for one in five (or, 1.4 million) cancer deaths all over the world annually. Each year, around the world, 10.9 million tobacco-related cancer of the lungs are diagnosed. This does not even include other pulmonary, gynecological and cardiovascular disabilities and death tolls as a consequence of smoking.

“We know with cancer, if we take action now, we can save 2 million lives a year by 2020 and 6.5 million by 2040,” said Dr. Judith Mackay, a World Health Organization senior policy adviser.

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New studies have shown that even light activities in and around the house, like daily mundane endeavors of daily living (climbing stairs, cleaning the house, cooking, running after the kids, garden works, etc) help prolong life. Especially the ones that make you perspire. Of course, daily regimented exercises will do a lot more. But simple household chores have a positive health effect on longevity as well.

 “Elderly couch potatoes were much more likely to die within about six years than those whose lives included regular activity no more strenuous than washing dishes, vacuuming, gardening and climbing stairs”, according to the study of adults aged 72 to 80 published in the Journal of the American Medical Association.

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Macular degeneration, the leading cause of blindness in old age can be prevented by eating a diet rich in fish, according to two new studies in the US Archives of Ophthalmology. Omega-3 fatty acids (fish oil) abundant in fish are already proven to protect the heart and the brain, to reduce the risk of developing heart attack, stroke and Alzheimer’s.

 “A study of 681 elderly American men showed that those who ate fish twice a week had a 36 percent lower risk of macular degeneration…In the other study, which followed 2,335 Australian men and women over five years, people who ate fish just once a week reduced their risk by 40 percent,” according to the report. The American study also revealed that smokers double their risk of developing macular degeneration and blindness. Those who do not like fish may take good quality fish oil capsules. Check with your physician if this is right for you.

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The American Journal of Clinical Nutrition reported that “probiotic yogurt --Lactobacillus- and Bifidobacterium-containing yogurt (AB-yogurt) -- enhances the effectiveness of quadruple therapy for eradicating residual Helicobacter pylori (stomach) infection.” This bug is the cause of gastric ulcers, which used to be treated with surgery, but since the discovery that gastric ulcer is caused by Helicobacter pylori, it is now a medical disease, treated with pills. A big boon to better quality evidence-based patient care.

***

Exercise-induced muscle damage, which happens to most athletes, can be minimized to a great extent by drinking tart cherry juice, reports the British Journal of Sports Medicine. For those who exercise at home, drinking tart cherry juice will certainly not hurt. This is, indeed, a welcome news to those who exercise. 

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Soft drinks, which I call liquid candies, are toxic to the body, especially to children. All of them -- cola or uncola, regular or diet, caffeinated of decaffeinated -- increase the risk for metabolic diseases. The harm to our body does not manifest immediately; it takes years to develop. By then, the damages would have been done. Prevention is obviously the key.

***

To prevent cardiovascular illnesses, metabolic diseases and cancer, diet alone is not enough. Daily exercise, abstinence from tobacco and moderation in alcohol intake are a must. The American Heart Association has revised its former decades-old recommendation that stressed mainly healthy diet as the regimen to prevent these illnesses. 

“The previous recommendations mainly stressed the importance of a healthy diet; the new (revised) ones broaden that concept to include the importance of a healthy lifestyle pattern”, lead author and chair of the AHA’s Nutrition Committee Alice Lichtenstein, DSc, from Tufts University in Boston, Mass, said in a news release. “The two go together — they should be inseparable.”

A simple walk around the block (or brisk-walking if tolerated) for about 30 minutes does wonders to our cardiovascular, pulmonary, and immune systems, warding off not only cardiovascular and metabolic diseases but also deadly cancers.

Warning: Processed foods increase the risk for cancer and cardiovascular diseases. Sample of these are hot dogs, sausages and other deli meats, and other food items that have gone though processing. Fresh is better and healthier than processed food items.

The AHA 2006 detailed recommendations are as follows:

• Consume an overall healthy diet. 
• To maintain a healthy body weight, balance calories consumed with calories burned. 
• Increase awareness of calorie content of foods for portions typically consumed and of daily caloric requirements. 
• Set a goal of at least 30 minutes of physical activity daily. 
• Consume a diet rich in a wide variety of fruits and vegetables (not fruit juices), especially those that are deeply colored (spinach, carrots, peaches, and berries). 
• Prepare fruits and vegetables, minimizing saturated fats from red meats and transfats.
• Choose nuts and high-fiber foods. 
• Consume 2 servings of fish, especially those relatively high in omega-3 fatty-acids (eg, salmon, trout, and herring) at least twice weekly. 
• Children and pregnant women should follow Food and Drug Administration (FDA) guidelines for avoiding mercury-contaminated fish (eg, shark, swordfish, king mackerel, and tilefish). 
• Limit intake of saturated fat, trans fat, and cholesterol by choosing lean meats, vegetable alternatives, and fat-free (skim) and low-fat (1% fat) dairy products and minimize intake of partially hydrogenated fats. 
• Minimize intake of beverages and foods with added sugars. 
• To consume NO more than 2300 mg of sodium daily, choose and prepare foods with little or no salt. Middle-aged and older adults, African Americans, and those with hypertension should consume no more than 1500 mg of sodium daily. 
• Limit alcohol intake to not more than 1 drink per day for women and 2 drinks per day for men (1 drink = 12 oz of beer, 4 oz of wine, 1.5 oz of 80-proof distilled spirits, or 1 oz of 100-proof spirits). 
• When eating out, be aware of portion size; select vegetables and fruits; and avoid foods prepared with added saturated or trans fat, salt, and sugar. Eating fruits first before the meal is better than eating them after the meal for physiologic reason.

***

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