July 25, 2017, 10:43 am
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1 Philippine Peso = 0.07443 UAE Dirham
1 Philippine Peso = 2.4017 Albanian Lek
1 Philippine Peso = 0.03628 Neth Antilles Guilder
1 Philippine Peso = 0.32436 Argentine Peso
1 Philippine Peso = 0.02723 Australian Dollar
1 Philippine Peso = 0.03626 Aruba Florin
1 Philippine Peso = 0.04054 Barbados Dollar
1 Philippine Peso = 1.63579 Bangladesh Taka
1 Philippine Peso = 0.03534 Bulgarian Lev
1 Philippine Peso = 0.00763 Bahraini Dinar
1 Philippine Peso = 34.60377 Burundi Franc
1 Philippine Peso = 0.02027 Bermuda Dollar
1 Philippine Peso = 0.02797 Brunei Dollar
1 Philippine Peso = 0.13904 Bolivian Boliviano
1 Philippine Peso = 0.06579 Brazilian Real
1 Philippine Peso = 0.02027 Bahamian Dollar
1 Philippine Peso = 1.30624 Bhutan Ngultrum
1 Philippine Peso = 0.20692 Botswana Pula
1 Philippine Peso = 405.75598 Belarus Ruble
1 Philippine Peso = 0.04049 Belize Dollar
1 Philippine Peso = 0.02733 Canadian Dollar
1 Philippine Peso = 0.01952 Swiss Franc
1 Philippine Peso = 13.57175 Chilean Peso
1 Philippine Peso = 0.13799 Chinese Yuan
1 Philippine Peso = 58.59343 Colombian Peso
1 Philippine Peso = 11.43535 Costa Rica Colon
1 Philippine Peso = 0.02027 Cuban Peso
1 Philippine Peso = 1.98075 Cape Verde Escudo
1 Philippine Peso = 0.47231 Czech Koruna
1 Philippine Peso = 3.59951 Djibouti Franc
1 Philippine Peso = 0.13357 Danish Krone
1 Philippine Peso = 0.95278 Dominican Peso
1 Philippine Peso = 2.19181 Algerian Dinar
1 Philippine Peso = 0.28109 Estonian Kroon
1 Philippine Peso = 0.36583 Egyptian Pound
1 Philippine Peso = 0.46433 Ethiopian Birr
1 Philippine Peso = 0.01797 Euro
1 Philippine Peso = 0.04244 Fiji Dollar
1 Philippine Peso = 0.01573 Falkland Islands Pound
1 Philippine Peso = 0.01572 British Pound
1 Philippine Peso = 0.08685 Ghanaian Cedi
1 Philippine Peso = 0.91021 Gambian Dalasi
1 Philippine Peso = 182.75233 Guinea Franc
1 Philippine Peso = 0.1491 Guatemala Quetzal
1 Philippine Peso = 4.14512 Guyana Dollar
1 Philippine Peso = 0.15784 Hong Kong Dollar
1 Philippine Peso = 0.47422 Honduras Lempira
1 Philippine Peso = 0.13229 Croatian Kuna
1 Philippine Peso = 1.24625 Haiti Gourde
1 Philippine Peso = 5.54195 Hungarian Forint
1 Philippine Peso = 269.57844 Indonesian Rupiah
1 Philippine Peso = 0.07211 Israeli Shekel
1 Philippine Peso = 1.30521 Indian Rupee
1 Philippine Peso = 23.93595 Iraqi Dinar
1 Philippine Peso = 657.62059 Iran Rial
1 Philippine Peso = 1.9771 Iceland Krona
1 Philippine Peso = 2.6139 Jamaican Dollar
1 Philippine Peso = 0.01433 Jordanian Dinar
1 Philippine Peso = 2.23666 Japanese Yen
1 Philippine Peso = 2.0906 Kenyan Shilling
1 Philippine Peso = 1.38113 Kyrgyzstan Som
1 Philippine Peso = 81.57681 Cambodia Riel
1 Philippine Peso = 9.12404 Comoros Franc
1 Philippine Peso = 18.24078 North Korean Won
1 Philippine Peso = 22.6366 Korean Won
1 Philippine Peso = 0.00614 Kuwaiti Dinar
1 Philippine Peso = 0.01662 Cayman Islands Dollar
1 Philippine Peso = 6.364 Kazakhstan Tenge
1 Philippine Peso = 166.08836 Lao Kip
1 Philippine Peso = 30.51277 Lebanese Pound
1 Philippine Peso = 3.08877 Sri Lanka Rupee
1 Philippine Peso = 1.84435 Liberian Dollar
1 Philippine Peso = 0.25922 Lesotho Loti
1 Philippine Peso = 0.06179 Lithuanian Lita
1 Philippine Peso = 0.01258 Latvian Lat
1 Philippine Peso = 0.02821 Libyan Dinar
1 Philippine Peso = 0.19642 Moroccan Dirham
1 Philippine Peso = 0.36735 Moldovan Leu
1 Philippine Peso = 1.09972 Macedonian Denar
1 Philippine Peso = 27.52331 Myanmar Kyat
1 Philippine Peso = 48.27726 Mongolian Tugrik
1 Philippine Peso = 0.16258 Macau Pataca
1 Philippine Peso = 7.25578 Mauritania Ougulya
1 Philippine Peso = 0.70024 Mauritius Rupee
1 Philippine Peso = 0.31394 Maldives Rufiyaa
1 Philippine Peso = 14.54094 Malawi Kwacha
1 Philippine Peso = 0.37863 Mexican Peso
1 Philippine Peso = 0.08672 Malaysian Ringgit
1 Philippine Peso = 0.2604 Namibian Dollar
1 Philippine Peso = 6.52615 Nigerian Naira
1 Philippine Peso = 0.59972 Nicaragua Cordoba
1 Philippine Peso = 0.17055 Norwegian Krone
1 Philippine Peso = 2.08654 Nepalese Rupee
1 Philippine Peso = 0.02835 New Zealand Dollar
1 Philippine Peso = 0.00779 Omani Rial
1 Philippine Peso = 0.02027 Panama Balboa
1 Philippine Peso = 0.06622 Peruvian Nuevo Sol
1 Philippine Peso = 0.06654 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.11897 Pakistani Rupee
1 Philippine Peso = 0.0753 Polish Zloty
1 Philippine Peso = 112.82935 Paraguayan Guarani
1 Philippine Peso = 0.0738 Qatar Rial
1 Philippine Peso = 0.08196 Romanian New Leu
1 Philippine Peso = 1.14766 Russian Rouble
1 Philippine Peso = 16.61897 Rwanda Franc
1 Philippine Peso = 0.076 Saudi Arabian Riyal
1 Philippine Peso = 0.16004 Solomon Islands Dollar
1 Philippine Peso = 0.26836 Seychelles Rupee
1 Philippine Peso = 0.13498 Sudanese Pound
1 Philippine Peso = 0.17451 Swedish Krona
1 Philippine Peso = 0.02797 Singapore Dollar
1 Philippine Peso = 0.01573 St Helena Pound
1 Philippine Peso = 0.45006 Slovak Koruna
1 Philippine Peso = 152.00649 Sierra Leone Leone
1 Philippine Peso = 11.08634 Somali Shilling
1 Philippine Peso = 435.85326 Sao Tome Dobra
1 Philippine Peso = 0.17678 El Salvador Colon
1 Philippine Peso = 10.43737 Syrian Pound
1 Philippine Peso = 0.26014 Swaziland Lilageni
1 Philippine Peso = 0.6897 Thai Baht
1 Philippine Peso = 0.04917 Tunisian Dinar
1 Philippine Peso = 0.04647 Tongan paʻanga
1 Philippine Peso = 0.0711 Turkish Lira
1 Philippine Peso = 0.13537 Trinidad Tobago Dollar
1 Philippine Peso = 0.61011 Taiwan Dollar
1 Philippine Peso = 45.17633 Tanzanian Shilling
1 Philippine Peso = 0.53223 Ukraine Hryvnia
1 Philippine Peso = 72.78071 Ugandan Shilling
1 Philippine Peso = 0.02027 United States Dollar
1 Philippine Peso = 0.57377 Uruguayan New Peso
1 Philippine Peso = 77.82732 Uzbekistan Sum
1 Philippine Peso = 0.20216 Venezuelan Bolivar
1 Philippine Peso = 459.54601 Vietnam Dong
1 Philippine Peso = 2.18241 Vanuatu Vatu
1 Philippine Peso = 0.05201 Samoa Tala
1 Philippine Peso = 11.77483 CFA Franc (BEAC)
1 Philippine Peso = 0.05472 East Caribbean Dollar
1 Philippine Peso = 11.82205 CFA Franc (BCEAO)
1 Philippine Peso = 2.13174 Pacific Franc
1 Philippine Peso = 5.06546 Yemen Riyal
1 Philippine Peso = 0.25921 South African Rand
1 Philippine Peso = 105.17835 Zambian Kwacha
1 Philippine Peso = 7.33482 Zimbabwe dollar

Our food and our body

THE clamor for a healthier lifestyle has transformed society into more conscious, more intelligent, and more discriminating consumers of food and food ingredients. Truth in food labeling is a law that is strictly implemented, especially in the United States. Here are some of the most frequently asked questions on this subject.
 
Why are some meats irradiated?
Some companies irradiate their meats to prevent food-borne illnesses. At the legally prescribed level, irradiation is effective and safe. However, some people are uncomfortable about it. In the United States, the Radura symbol (international symbol for radiation) must be on the label of foods that are irradiated, together with the wording “treated by radiation” or “treated with radiation.” Science has shown over the past several decades that the irradiated food items are safe for consumption.
 
Does MSG have to be listed too?
Yes, monosodium glutamate food taste enhancer (Vet-Sin) must be printed on the label of food items containing such ingredient. Some people are allergic to MSG, and some others may react to it with headache, sensation of chest tightness or and/or warm flushing sensation all over. MSG is commonly used in Chinese restaurants, where a special request from the diner to the waiters should preclude its use in the cooking of the food ordered.
 
How long can an unopened can of food be stored safely?
Canned low acid foods, like meats, pasta, spinach, corn, can be safely stored in a dry, cool, pantry for two years, while high acid foods (foods packed in vinegar based marinades, fruits, and tomato products), one year to 18 months. One caveat: If in doubt, throw it out!
 
Do yogurts contain live cultures?
Most yogurts on the market do, in varying amounts, but the average is about 10 million Lactobacillus acidophilus, 10 million Bifid cultures, and over 10 million Lactobacillus bulgaricus and Streptococcus thermophilus cultures, per gram. There are now probiotic capsules in blister packs not requiring refrigeration which has 10 Billion L. acidophilus in each capsule, to be taken once a day.
 
Why are soybeans good for us?
Soybeans are the richest natural source of isoflavones, phytochemicals that are also found in tofu, vegetables, fruits, nuts, seeds, legumes, some herbs. Isoflavones are phytoestrogens, and beneficial to the body when consumed regularly by lowering the incidence of certain forms of cancer and heart diseases.
 
What is flash pasteurization?
This is a process used in food “sterilization” to kill food-borne pathogens, utilizing 170-180 degrees Fahrenheit for about 20 seconds.
 
If the label says fat-free, is it really cholesterol-free?
No, when the food label says fat-free, and you see oil in the product, it only means the product has less than one half gram of fat per serving. This is in consonance with the official FDA labeling definition of fat-free. This is the reason we should all be familiar with the system.
 
What are trans fats?
Adding hydrogen to unsaturated vegetable oil results in trans fat. The hydrogen crosses the chemical bond and the liquid oil becomes solid in room temperature, like lard. This is also found in foods with hydrogenated oils and naturally seen in meat and dairy products.
 
What is the source of canola oil?
Originally, canola oil came from Canada, as an altered form of Rapeseed oil, but not Rapeseed oil. Canola has less saturated fats compared to non-virgin olive oil, is a great source of omega-3 fatty acids, and is high in monosaturated fats that have been proven to lower the bad cholesterol (LDL, low density lipoproteins). Virgin olive oil first, and Canola oils second, are the preferred cooking oil, followed by safflower is next. The other so-called vegetable or corn oils are not as healthy.
 
What are essential fatty acids?
These are fatty acids that are important for our body but which our body cannot produce, unlike fats, cholesterol and triglycerides which our liver can synthesize. We must therefore get our essential fatty acids from the food we eat. The two types are linolenic acid, an omeg-3 fatty acid, and linoleic acid, an omega-6 fatty acid. Safflower, sunflower and corn are rich in linoleic acid, while sardines, salmon, albacore tuna, herring, and flaxseed oil have abundant linolenic (omega-3 fatty) acids.
 
Is oat meal really good for us?
One of the healthiest breakfast foods is oat meal, better and healthier than eggs and bacon/ham/sausages, etc. Together with fruits in the morning, oat meal, like wheat and bran cereals, are health food items that lower our cholesterol, make our bowels regular and reduce the incidence of heart diseases and malignancies, like cancer of the colon.
 
How about the “flake” cereals?
The various “flake” cereals (cornflakes, rice flakes, choco-flavored ones) are high in sugars and much less on fiber. These are carbohydrates with high glycemic indices and not recommended. Wheat, bran cereals, oat meal, are the best. And the same thing with wheat bread being better than regular white bread, and brown rice superior to white rice.
 
Is sugar-free food devoid of sugar?
The name would make one think so, but, unless the label says “zero” sugar, the product could have sugar in it, in spite of the label. The official FDA rule says if the product contains less than one half gram sugar per serving, it may be labeled “sugar-free.”
 
What are malitol, sorbitol, xylitol and manitol?
These are sugar alcohols (not related to alcoholic drinks), which are used as artificial sweeteners, used by many, especially diabetics. They are absorbed by the body more slowly (lower glycemic index), which is good. They also promote lesser dental carries compared to regular sugar. These are also used in sugar-free chewing gums or mouthwashes, etc. Stevia leaf extract is now the popular choice sugar substitute.
 
Why are non-diet drinks unhealthy?
Regular pop beverages are not healthy drinks because they are toxic to the body, besides their high sugar content. They are the worst enemies of overweight people trying to control their poundage. Children are especially advised not to drink pop beverages, not only for its effect on blood sugar and body weight but for its bad effects on their teeth. The global sales of soft drinks has come down, while the sale of sparkling water is spiraling upwards. Indeed, the best beverage is really the healthy and refreshing filtered water.

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