May 27, 2017, 2:08 pm
Facebook iconTwitter iconYouTube iconGoogle+ icon
1 Philippine Peso = 0.07372 UAE Dirham
1 Philippine Peso = 2.41289 Albanian Lek
1 Philippine Peso = 0.03568 Neth Antilles Guilder
1 Philippine Peso = 0.32234 Argentine Peso
1 Philippine Peso = 0.02694 Australian Dollar
1 Philippine Peso = 0.03594 Aruba Florin
1 Philippine Peso = 0.04014 Barbados Dollar
1 Philippine Peso = 1.61883 Bangladesh Taka
1 Philippine Peso = 0.03501 Bulgarian Lev
1 Philippine Peso = 0.00757 Bahraini Dinar
1 Philippine Peso = 34.21016 Burundi Franc
1 Philippine Peso = 0.02007 Bermuda Dollar
1 Philippine Peso = 0.02775 Brunei Dollar
1 Philippine Peso = 0.1385 Bolivian Boliviano
1 Philippine Peso = 0.06559 Brazilian Real
1 Philippine Peso = 0.02007 Bahamian Dollar
1 Philippine Peso = 1.29566 Bhutan Ngultrum
1 Philippine Peso = 0.20514 Botswana Pula
1 Philippine Peso = 401.84665 Belarus Ruble
1 Philippine Peso = 0.0401 Belize Dollar
1 Philippine Peso = 0.02701 Canadian Dollar
1 Philippine Peso = 0.01958 Swiss Franc
1 Philippine Peso = 13.41871 Chilean Peso
1 Philippine Peso = 0.13757 Chinese Yuan
1 Philippine Peso = 58.49057 Colombian Peso
1 Philippine Peso = 11.65616 Costa Rica Colon
1 Philippine Peso = 0.02007 Cuban Peso
1 Philippine Peso = 1.98153 Cape Verde Escudo
1 Philippine Peso = 0.47496 Czech Koruna
1 Philippine Peso = 3.56443 Djibouti Franc
1 Philippine Peso = 0.13368 Danish Krone
1 Philippine Peso = 0.94018 Dominican Peso
1 Philippine Peso = 2.17375 Algerian Dinar
1 Philippine Peso = 0.28102 Estonian Kroon
1 Philippine Peso = 0.3623 Egyptian Pound
1 Philippine Peso = 0.45965 Ethiopian Birr
1 Philippine Peso = 0.01796 Euro
1 Philippine Peso = 0.04169 Fiji Dollar
1 Philippine Peso = 0.01563 Falkland Islands Pound
1 Philippine Peso = 0.01565 British Pound
1 Philippine Peso = 0.08608 Ghanaian Cedi
1 Philippine Peso = 0.90225 Gambian Dalasi
1 Philippine Peso = 182.35648 Guinea Franc
1 Philippine Peso = 0.14716 Guatemala Quetzal
1 Philippine Peso = 4.09595 Guyana Dollar
1 Philippine Peso = 0.15642 Hong Kong Dollar
1 Philippine Peso = 0.46989 Honduras Lempira
1 Philippine Peso = 0.13267 Croatian Kuna
1 Philippine Peso = 1.33601 Haiti Gourde
1 Philippine Peso = 5.51927 Hungarian Forint
1 Philippine Peso = 267.16178 Indonesian Rupiah
1 Philippine Peso = 0.0717 Israeli Shekel
1 Philippine Peso = 1.29566 Indian Rupee
1 Philippine Peso = 23.70534 Iraqi Dinar
1 Philippine Peso = 651.18426 Iran Rial
1 Philippine Peso = 2.00763 Iceland Krona
1 Philippine Peso = 2.60177 Jamaican Dollar
1 Philippine Peso = 0.01422 Jordanian Dinar
1 Philippine Peso = 2.23294 Japanese Yen
1 Philippine Peso = 2.06945 Kenyan Shilling
1 Philippine Peso = 1.36341 Kyrgyzstan Som
1 Philippine Peso = 81.17021 Cambodia Riel
1 Philippine Peso = 9.03573 Comoros Franc
1 Philippine Peso = 18.06503 North Korean Won
1 Philippine Peso = 22.47491 Korean Won
1 Philippine Peso = 0.00608 Kuwaiti Dinar
1 Philippine Peso = 0.01646 Cayman Islands Dollar
1 Philippine Peso = 6.21999 Kazakhstan Tenge
1 Philippine Peso = 164.1108 Lao Kip
1 Philippine Peso = 30.22079 Lebanese Pound
1 Philippine Peso = 3.06604 Sri Lanka Rupee
1 Philippine Peso = 1.82658 Liberian Dollar
1 Philippine Peso = 0.25943 Lesotho Loti
1 Philippine Peso = 0.06119 Lithuanian Lita
1 Philippine Peso = 0.01246 Latvian Lat
1 Philippine Peso = 0.02797 Libyan Dinar
1 Philippine Peso = 0.19607 Moroccan Dirham
1 Philippine Peso = 0.36395 Moldovan Leu
1 Philippine Peso = 1.10036 Macedonian Denar
1 Philippine Peso = 27.19791 Myanmar Kyat
1 Philippine Peso = 48.1935 Mongolian Tugrik
1 Philippine Peso = 0.16111 Macau Pataca
1 Philippine Peso = 7.18587 Mauritania Ougulya
1 Philippine Peso = 0.6951 Mauritius Rupee
1 Philippine Peso = 0.31052 Maldives Rufiyaa
1 Philippine Peso = 14.40426 Malawi Kwacha
1 Philippine Peso = 0.37051 Mexican Peso
1 Philippine Peso = 0.08565 Malaysian Ringgit
1 Philippine Peso = 0.25809 Namibian Dollar
1 Philippine Peso = 6.4432 Nigerian Naira
1 Philippine Peso = 0.6002 Nicaragua Cordoba
1 Philippine Peso = 0.16848 Norwegian Krone
1 Philippine Peso = 2.07648 Nepalese Rupee
1 Philippine Peso = 0.02843 New Zealand Dollar
1 Philippine Peso = 0.00773 Omani Rial
1 Philippine Peso = 0.02007 Panama Balboa
1 Philippine Peso = 0.06543 Peruvian Nuevo Sol
1 Philippine Peso = 0.06377 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.10277 Pakistani Rupee
1 Philippine Peso = 0.0752 Polish Zloty
1 Philippine Peso = 111.54155 Paraguayan Guarani
1 Philippine Peso = 0.07308 Qatar Rial
1 Philippine Peso = 0.08182 Romanian New Leu
1 Philippine Peso = 1.13952 Russian Rouble
1 Philippine Peso = 16.44902 Rwanda Franc
1 Philippine Peso = 0.07527 Saudi Arabian Riyal
1 Philippine Peso = 0.15837 Solomon Islands Dollar
1 Philippine Peso = 0.26825 Seychelles Rupee
1 Philippine Peso = 0.13368 Sudanese Pound
1 Philippine Peso = 0.17472 Swedish Krona
1 Philippine Peso = 0.02777 Singapore Dollar
1 Philippine Peso = 0.01563 St Helena Pound
1 Philippine Peso = 0.44572 Slovak Koruna
1 Philippine Peso = 150.54195 Sierra Leone Leone
1 Philippine Peso = 11.01967 Somali Shilling
1 Philippine Peso = 440.26096 Sao Tome Dobra
1 Philippine Peso = 0.17507 El Salvador Colon
1 Philippine Peso = 10.33681 Syrian Pound
1 Philippine Peso = 0.25802 Swaziland Lilageni
1 Philippine Peso = 0.68306 Thai Baht
1 Philippine Peso = 0.04816 Tunisian Dinar
1 Philippine Peso = 0.04615 Tongan paʻanga
1 Philippine Peso = 0.07172 Turkish Lira
1 Philippine Peso = 0.13487 Trinidad Tobago Dollar
1 Philippine Peso = 0.60472 Taiwan Dollar
1 Philippine Peso = 44.74107 Tanzanian Shilling
1 Philippine Peso = 0.5289 Ukraine Hryvnia
1 Philippine Peso = 72.26014 Ugandan Shilling
1 Philippine Peso = 0.02007 United States Dollar
1 Philippine Peso = 0.56624 Uruguayan New Peso
1 Philippine Peso = 76.29466 Uzbekistan Sum
1 Philippine Peso = 0.20022 Venezuelan Bolivar
1 Philippine Peso = 456.12204 Vietnam Dong
1 Philippine Peso = 2.15295 Vanuatu Vatu
1 Philippine Peso = 0.05162 Samoa Tala
1 Philippine Peso = 11.77599 CFA Franc (BEAC)
1 Philippine Peso = 0.0542 East Caribbean Dollar
1 Philippine Peso = 11.81574 CFA Franc (BCEAO)
1 Philippine Peso = 2.13228 Pacific Franc
1 Philippine Peso = 5.01706 Yemen Riyal
1 Philippine Peso = 0.25808 South African Rand
1 Philippine Peso = 104.16499 Zambian Kwacha
1 Philippine Peso = 7.26415 Zimbabwe dollar

Our food and our body

THE clamor for a healthier lifestyle has transformed society into more conscious, more intelligent, and more discriminating consumers of food and food ingredients. Truth in food labeling is a law that is strictly implemented, especially in the United States. Here are some of the most frequently asked questions on this subject.
 
Why are some meats irradiated?
Some companies irradiate their meats to prevent food-borne illnesses. At the legally prescribed level, irradiation is effective and safe. However, some people are uncomfortable about it. In the United States, the Radura symbol (international symbol for radiation) must be on the label of foods that are irradiated, together with the wording “treated by radiation” or “treated with radiation.” Science has shown over the past several decades that the irradiated food items are safe for consumption.
 
Does MSG have to be listed too?
Yes, monosodium glutamate food taste enhancer (Vet-Sin) must be printed on the label of food items containing such ingredient. Some people are allergic to MSG, and some others may react to it with headache, sensation of chest tightness or and/or warm flushing sensation all over. MSG is commonly used in Chinese restaurants, where a special request from the diner to the waiters should preclude its use in the cooking of the food ordered.
 
How long can an unopened can of food be stored safely?
Canned low acid foods, like meats, pasta, spinach, corn, can be safely stored in a dry, cool, pantry for two years, while high acid foods (foods packed in vinegar based marinades, fruits, and tomato products), one year to 18 months. One caveat: If in doubt, throw it out!
 
Do yogurts contain live cultures?
Most yogurts on the market do, in varying amounts, but the average is about 10 million Lactobacillus acidophilus, 10 million Bifid cultures, and over 10 million Lactobacillus bulgaricus and Streptococcus thermophilus cultures, per gram. There are now probiotic capsules in blister packs not requiring refrigeration which has 10 Billion L. acidophilus in each capsule, to be taken once a day.
 
Why are soybeans good for us?
Soybeans are the richest natural source of isoflavones, phytochemicals that are also found in tofu, vegetables, fruits, nuts, seeds, legumes, some herbs. Isoflavones are phytoestrogens, and beneficial to the body when consumed regularly by lowering the incidence of certain forms of cancer and heart diseases.
 
What is flash pasteurization?
This is a process used in food “sterilization” to kill food-borne pathogens, utilizing 170-180 degrees Fahrenheit for about 20 seconds.
 
If the label says fat-free, is it really cholesterol-free?
No, when the food label says fat-free, and you see oil in the product, it only means the product has less than one half gram of fat per serving. This is in consonance with the official FDA labeling definition of fat-free. This is the reason we should all be familiar with the system.
 
What are trans fats?
Adding hydrogen to unsaturated vegetable oil results in trans fat. The hydrogen crosses the chemical bond and the liquid oil becomes solid in room temperature, like lard. This is also found in foods with hydrogenated oils and naturally seen in meat and dairy products.
 
What is the source of canola oil?
Originally, canola oil came from Canada, as an altered form of Rapeseed oil, but not Rapeseed oil. Canola has less saturated fats compared to non-virgin olive oil, is a great source of omega-3 fatty acids, and is high in monosaturated fats that have been proven to lower the bad cholesterol (LDL, low density lipoproteins). Virgin olive oil first, and Canola oils second, are the preferred cooking oil, followed by safflower is next. The other so-called vegetable or corn oils are not as healthy.
 
What are essential fatty acids?
These are fatty acids that are important for our body but which our body cannot produce, unlike fats, cholesterol and triglycerides which our liver can synthesize. We must therefore get our essential fatty acids from the food we eat. The two types are linolenic acid, an omeg-3 fatty acid, and linoleic acid, an omega-6 fatty acid. Safflower, sunflower and corn are rich in linoleic acid, while sardines, salmon, albacore tuna, herring, and flaxseed oil have abundant linolenic (omega-3 fatty) acids.
 
Is oat meal really good for us?
One of the healthiest breakfast foods is oat meal, better and healthier than eggs and bacon/ham/sausages, etc. Together with fruits in the morning, oat meal, like wheat and bran cereals, are health food items that lower our cholesterol, make our bowels regular and reduce the incidence of heart diseases and malignancies, like cancer of the colon.
 
How about the “flake” cereals?
The various “flake” cereals (cornflakes, rice flakes, choco-flavored ones) are high in sugars and much less on fiber. These are carbohydrates with high glycemic indices and not recommended. Wheat, bran cereals, oat meal, are the best. And the same thing with wheat bread being better than regular white bread, and brown rice superior to white rice.
 
Is sugar-free food devoid of sugar?
The name would make one think so, but, unless the label says “zero” sugar, the product could have sugar in it, in spite of the label. The official FDA rule says if the product contains less than one half gram sugar per serving, it may be labeled “sugar-free.”
 
What are malitol, sorbitol, xylitol and manitol?
These are sugar alcohols (not related to alcoholic drinks), which are used as artificial sweeteners, used by many, especially diabetics. They are absorbed by the body more slowly (lower glycemic index), which is good. They also promote lesser dental carries compared to regular sugar. These are also used in sugar-free chewing gums or mouthwashes, etc. Stevia leaf extract is now the popular choice sugar substitute.
 
Why are non-diet drinks unhealthy?
Regular pop beverages are not healthy drinks because they are toxic to the body, besides their high sugar content. They are the worst enemies of overweight people trying to control their poundage. Children are especially advised not to drink pop beverages, not only for its effect on blood sugar and body weight but for its bad effects on their teeth. The global sales of soft drinks has come down, while the sale of sparkling water is spiraling upwards. Indeed, the best beverage is really the healthy and refreshing filtered water.

***

Please visit philipSchua.com

Email: scalpelpen@gmail.com
 
Rating: 
Average: 5 (1 vote)
Twitter icon
Facebook icon
Google icon
LinkedIn icon
Pinterest icon
Reddit icon
Yahoo! icon
e-mail icon

Column of the Day

Sad InfinItems

By DAHLI ASPILLERA | May 26,2017
315 View(s) 0 Comment(s)
‘Week of terrorist activism. Lobby money vs Gina Lopez. Mariano, Taguiwalo--Quo vadis? Killer drivers caused 24,565 crashes years 2014-16.’

Opinion of the Day

Very dangerous

By DODY LACUNA | May 26, 2017
479 View(s) 0 Comment(s)
‘This impulsive President has failed to take the constitutionally provided calibrated moves...’