February 26, 2018, 7:17 am
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1 Philippine Peso = 0.0709 UAE Dirham
1 Philippine Peso = 2.0666 Albanian Lek
1 Philippine Peso = 0.03436 Neth Antilles Guilder
1 Philippine Peso = 0.38512 Argentine Peso
1 Philippine Peso = 0.0246 Australian Dollar
1 Philippine Peso = 0.03436 Aruba Florin
1 Philippine Peso = 0.03861 Barbados Dollar
1 Philippine Peso = 1.59981 Bangladesh Taka
1 Philippine Peso = 0.0307 Bulgarian Lev
1 Philippine Peso = 0.00727 Bahraini Dinar
1 Philippine Peso = 33.8027 Burundi Franc
1 Philippine Peso = 0.01931 Bermuda Dollar
1 Philippine Peso = 0.02544 Brunei Dollar
1 Philippine Peso = 0.13243 Bolivian Boliviano
1 Philippine Peso = 0.06249 Brazilian Real
1 Philippine Peso = 0.01931 Bahamian Dollar
1 Philippine Peso = 1.24035 Bhutan Ngultrum
1 Philippine Peso = 0.18341 Botswana Pula
1 Philippine Peso = 386.48649 Belarus Ruble
1 Philippine Peso = 0.03857 Belize Dollar
1 Philippine Peso = 0.02437 Canadian Dollar
1 Philippine Peso = 0.01807 Swiss Franc
1 Philippine Peso = 11.38996 Chilean Peso
1 Philippine Peso = 0.12225 Chinese Yuan
1 Philippine Peso = 54.88417 Colombian Peso
1 Philippine Peso = 10.92317 Costa Rica Colon
1 Philippine Peso = 0.01931 Cuban Peso
1 Philippine Peso = 1.73147 Cape Verde Escudo
1 Philippine Peso = 0.39788 Czech Koruna
1 Philippine Peso = 3.41371 Djibouti Franc
1 Philippine Peso = 0.11689 Danish Krone
1 Philippine Peso = 0.94363 Dominican Peso
1 Philippine Peso = 2.19764 Algerian Dinar
1 Philippine Peso = 0.24563 Estonian Kroon
1 Philippine Peso = 0.34054 Egyptian Pound
1 Philippine Peso = 0.5251 Ethiopian Birr
1 Philippine Peso = 0.0157 Euro
1 Philippine Peso = 0.03853 Fiji Dollar
1 Philippine Peso = 0.01381 Falkland Islands Pound
1 Philippine Peso = 0.01382 British Pound
1 Philippine Peso = 0.08607 Ghanaian Cedi
1 Philippine Peso = 0.90347 Gambian Dalasi
1 Philippine Peso = 173.55213 Guinea Franc
1 Philippine Peso = 0.14162 Guatemala Quetzal
1 Philippine Peso = 3.93494 Guyana Dollar
1 Philippine Peso = 0.15101 Hong Kong Dollar
1 Philippine Peso = 0.45448 Honduras Lempira
1 Philippine Peso = 0.11653 Croatian Kuna
1 Philippine Peso = 1.23243 Haiti Gourde
1 Philippine Peso = 4.90965 Hungarian Forint
1 Philippine Peso = 263.76448 Indonesian Rupiah
1 Philippine Peso = 0.06723 Israeli Shekel
1 Philippine Peso = 1.25268 Indian Rupee
1 Philippine Peso = 22.85714 Iraqi Dinar
1 Philippine Peso = 718.33978 Iran Rial
1 Philippine Peso = 1.93822 Iceland Krona
1 Philippine Peso = 2.4222 Jamaican Dollar
1 Philippine Peso = 0.01364 Jordanian Dinar
1 Philippine Peso = 2.0617 Japanese Yen
1 Philippine Peso = 1.96236 Kenyan Shilling
1 Philippine Peso = 1.311 Kyrgyzstan Som
1 Philippine Peso = 76.94981 Cambodia Riel
1 Philippine Peso = 7.70077 Comoros Franc
1 Philippine Peso = 17.37452 North Korean Won
1 Philippine Peso = 20.76255 Korean Won
1 Philippine Peso = 0.00578 Kuwaiti Dinar
1 Philippine Peso = 0.01583 Cayman Islands Dollar
1 Philippine Peso = 6.1749 Kazakhstan Tenge
1 Philippine Peso = 159.87839 Lao Kip
1 Philippine Peso = 29.06178 Lebanese Pound
1 Philippine Peso = 2.99421 Sri Lanka Rupee
1 Philippine Peso = 2.50386 Liberian Dollar
1 Philippine Peso = 0.22268 Lesotho Loti
1 Philippine Peso = 0.05886 Lithuanian Lita
1 Philippine Peso = 0.01198 Latvian Lat
1 Philippine Peso = 0.0257 Libyan Dinar
1 Philippine Peso = 0.1777 Moroccan Dirham
1 Philippine Peso = 0.32037 Moldovan Leu
1 Philippine Peso = 0.96332 Macedonian Denar
1 Philippine Peso = 25.79151 Myanmar Kyat
1 Philippine Peso = 46.1583 Mongolian Tugrik
1 Philippine Peso = 0.15547 Macau Pataca
1 Philippine Peso = 6.75676 Mauritania Ougulya
1 Philippine Peso = 0.63514 Mauritius Rupee
1 Philippine Peso = 0.29614 Maldives Rufiyaa
1 Philippine Peso = 13.77317 Malawi Kwacha
1 Philippine Peso = 0.35764 Mexican Peso
1 Philippine Peso = 0.07562 Malaysian Ringgit
1 Philippine Peso = 0.22261 Namibian Dollar
1 Philippine Peso = 6.9112 Nigerian Naira
1 Philippine Peso = 0.59556 Nicaragua Cordoba
1 Philippine Peso = 0.15133 Norwegian Krone
1 Philippine Peso = 1.99853 Nepalese Rupee
1 Philippine Peso = 0.02647 New Zealand Dollar
1 Philippine Peso = 0.00743 Omani Rial
1 Philippine Peso = 0.01931 Panama Balboa
1 Philippine Peso = 0.06266 Peruvian Nuevo Sol
1 Philippine Peso = 0.06071 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.13127 Pakistani Rupee
1 Philippine Peso = 0.06552 Polish Zloty
1 Philippine Peso = 107.39382 Paraguayan Guarani
1 Philippine Peso = 0.07027 Qatar Rial
1 Philippine Peso = 0.07302 Romanian New Leu
1 Philippine Peso = 1.08832 Russian Rouble
1 Philippine Peso = 16.23803 Rwanda Franc
1 Philippine Peso = 0.07239 Saudi Arabian Riyal
1 Philippine Peso = 0.14989 Solomon Islands Dollar
1 Philippine Peso = 0.25792 Seychelles Rupee
1 Philippine Peso = 0.34575 Sudanese Pound
1 Philippine Peso = 0.15762 Swedish Krona
1 Philippine Peso = 0.02545 Singapore Dollar
1 Philippine Peso = 0.01382 St Helena Pound
1 Philippine Peso = 0.42869 Slovak Koruna
1 Philippine Peso = 147.2973 Sierra Leone Leone
1 Philippine Peso = 10.84942 Somali Shilling
1 Philippine Peso = 384.74904 Sao Tome Dobra
1 Philippine Peso = 0.16892 El Salvador Colon
1 Philippine Peso = 9.9417 Syrian Pound
1 Philippine Peso = 0.22262 Swaziland Lilageni
1 Philippine Peso = 0.60579 Thai Baht
1 Philippine Peso = 0.04633 Tunisian Dinar
1 Philippine Peso = 0.04271 Tongan paʻanga
1 Philippine Peso = 0.07317 Turkish Lira
1 Philippine Peso = 0.12974 Trinidad Tobago Dollar
1 Philippine Peso = 0.56444 Taiwan Dollar
1 Philippine Peso = 43.35907 Tanzanian Shilling
1 Philippine Peso = 0.52008 Ukraine Hryvnia
1 Philippine Peso = 70.40541 Ugandan Shilling
1 Philippine Peso = 0.01931 United States Dollar
1 Philippine Peso = 0.54923 Uruguayan New Peso
1 Philippine Peso = 157.72201 Uzbekistan Sum
1 Philippine Peso = 558.39769 Venezuelan Bolivar
1 Philippine Peso = 438.97684 Vietnam Dong
1 Philippine Peso = 2.05502 Vanuatu Vatu
1 Philippine Peso = 0.04818 Samoa Tala
1 Philippine Peso = 10.28822 CFA Franc (BEAC)
1 Philippine Peso = 0.05212 East Caribbean Dollar
1 Philippine Peso = 10.28822 CFA Franc (BCEAO)
1 Philippine Peso = 1.87297 Pacific Franc
1 Philippine Peso = 4.82336 Yemen Riyal
1 Philippine Peso = 0.22278 South African Rand
1 Philippine Peso = 100.1834 Zambian Kwacha
1 Philippine Peso = 6.98649 Zimbabwe dollar

Our food and our body

THE clamor for a healthier lifestyle has transformed society into more conscious, more intelligent, and more discriminating consumers of food and food ingredients. Truth in food labeling is a law that is strictly implemented, especially in the United States. Here are some of the most frequently asked questions on this subject.
 
Why are some meats irradiated?
Some companies irradiate their meats to prevent food-borne illnesses. At the legally prescribed level, irradiation is effective and safe. However, some people are uncomfortable about it. In the United States, the Radura symbol (international symbol for radiation) must be on the label of foods that are irradiated, together with the wording “treated by radiation” or “treated with radiation.” Science has shown over the past several decades that the irradiated food items are safe for consumption.
 
Does MSG have to be listed too?
Yes, monosodium glutamate food taste enhancer (Vet-Sin) must be printed on the label of food items containing such ingredient. Some people are allergic to MSG, and some others may react to it with headache, sensation of chest tightness or and/or warm flushing sensation all over. MSG is commonly used in Chinese restaurants, where a special request from the diner to the waiters should preclude its use in the cooking of the food ordered.
 
How long can an unopened can of food be stored safely?
Canned low acid foods, like meats, pasta, spinach, corn, can be safely stored in a dry, cool, pantry for two years, while high acid foods (foods packed in vinegar based marinades, fruits, and tomato products), one year to 18 months. One caveat: If in doubt, throw it out!
 
Do yogurts contain live cultures?
Most yogurts on the market do, in varying amounts, but the average is about 10 million Lactobacillus acidophilus, 10 million Bifid cultures, and over 10 million Lactobacillus bulgaricus and Streptococcus thermophilus cultures, per gram. There are now probiotic capsules in blister packs not requiring refrigeration which has 10 Billion L. acidophilus in each capsule, to be taken once a day.
 
Why are soybeans good for us?
Soybeans are the richest natural source of isoflavones, phytochemicals that are also found in tofu, vegetables, fruits, nuts, seeds, legumes, some herbs. Isoflavones are phytoestrogens, and beneficial to the body when consumed regularly by lowering the incidence of certain forms of cancer and heart diseases.
 
What is flash pasteurization?
This is a process used in food “sterilization” to kill food-borne pathogens, utilizing 170-180 degrees Fahrenheit for about 20 seconds.
 
If the label says fat-free, is it really cholesterol-free?
No, when the food label says fat-free, and you see oil in the product, it only means the product has less than one half gram of fat per serving. This is in consonance with the official FDA labeling definition of fat-free. This is the reason we should all be familiar with the system.
 
What are trans fats?
Adding hydrogen to unsaturated vegetable oil results in trans fat. The hydrogen crosses the chemical bond and the liquid oil becomes solid in room temperature, like lard. This is also found in foods with hydrogenated oils and naturally seen in meat and dairy products.
 
What is the source of canola oil?
Originally, canola oil came from Canada, as an altered form of Rapeseed oil, but not Rapeseed oil. Canola has less saturated fats compared to non-virgin olive oil, is a great source of omega-3 fatty acids, and is high in monosaturated fats that have been proven to lower the bad cholesterol (LDL, low density lipoproteins). Virgin olive oil first, and Canola oils second, are the preferred cooking oil, followed by safflower is next. The other so-called vegetable or corn oils are not as healthy.
 
What are essential fatty acids?
These are fatty acids that are important for our body but which our body cannot produce, unlike fats, cholesterol and triglycerides which our liver can synthesize. We must therefore get our essential fatty acids from the food we eat. The two types are linolenic acid, an omeg-3 fatty acid, and linoleic acid, an omega-6 fatty acid. Safflower, sunflower and corn are rich in linoleic acid, while sardines, salmon, albacore tuna, herring, and flaxseed oil have abundant linolenic (omega-3 fatty) acids.
 
Is oat meal really good for us?
One of the healthiest breakfast foods is oat meal, better and healthier than eggs and bacon/ham/sausages, etc. Together with fruits in the morning, oat meal, like wheat and bran cereals, are health food items that lower our cholesterol, make our bowels regular and reduce the incidence of heart diseases and malignancies, like cancer of the colon.
 
How about the “flake” cereals?
The various “flake” cereals (cornflakes, rice flakes, choco-flavored ones) are high in sugars and much less on fiber. These are carbohydrates with high glycemic indices and not recommended. Wheat, bran cereals, oat meal, are the best. And the same thing with wheat bread being better than regular white bread, and brown rice superior to white rice.
 
Is sugar-free food devoid of sugar?
The name would make one think so, but, unless the label says “zero” sugar, the product could have sugar in it, in spite of the label. The official FDA rule says if the product contains less than one half gram sugar per serving, it may be labeled “sugar-free.”
 
What are malitol, sorbitol, xylitol and manitol?
These are sugar alcohols (not related to alcoholic drinks), which are used as artificial sweeteners, used by many, especially diabetics. They are absorbed by the body more slowly (lower glycemic index), which is good. They also promote lesser dental carries compared to regular sugar. These are also used in sugar-free chewing gums or mouthwashes, etc. Stevia leaf extract is now the popular choice sugar substitute.
 
Why are non-diet drinks unhealthy?
Regular pop beverages are not healthy drinks because they are toxic to the body, besides their high sugar content. They are the worst enemies of overweight people trying to control their poundage. Children are especially advised not to drink pop beverages, not only for its effect on blood sugar and body weight but for its bad effects on their teeth. The global sales of soft drinks has come down, while the sale of sparkling water is spiraling upwards. Indeed, the best beverage is really the healthy and refreshing filtered water.

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