April 24, 2017, 2:34 am
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1 Philippine Peso = 0.07374 UAE Dirham
1 Philippine Peso = 2.52309 Albanian Lek
1 Philippine Peso = 0.03569 Neth Antilles Guilder
1 Philippine Peso = 0.30873 Argentine Peso
1 Philippine Peso = 0.02664 Australian Dollar
1 Philippine Peso = 0.03594 Aruba Florin
1 Philippine Peso = 0.04016 Barbados Dollar
1 Philippine Peso = 1.60442 Bangladesh Taka
1 Philippine Peso = 0.03655 Bulgarian Lev
1 Philippine Peso = 0.00757 Bahraini Dinar
1 Philippine Peso = 34.11145 Burundi Franc
1 Philippine Peso = 0.02008 Bermuda Dollar
1 Philippine Peso = 0.02805 Brunei Dollar
1 Philippine Peso = 0.13815 Bolivian Boliviano
1 Philippine Peso = 0.0632 Brazilian Real
1 Philippine Peso = 0.02008 Bahamian Dollar
1 Philippine Peso = 1.29719 Bhutan Ngultrum
1 Philippine Peso = 0.20863 Botswana Pula
1 Philippine Peso = 402.00804 Belarus Ruble
1 Philippine Peso = 0.04011 Belize Dollar
1 Philippine Peso = 0.02704 Canadian Dollar
1 Philippine Peso = 0.02006 Swiss Franc
1 Philippine Peso = 13.04137 Chilean Peso
1 Philippine Peso = 0.13822 Chinese Yuan
1 Philippine Peso = 57.18876 Colombian Peso
1 Philippine Peso = 11.03896 Costa Rica Colon
1 Philippine Peso = 0.02008 Cuban Peso
1 Philippine Peso = 2.06888 Cape Verde Escudo
1 Philippine Peso = 0.5051 Czech Koruna
1 Philippine Peso = 3.56627 Djibouti Franc
1 Philippine Peso = 0.13952 Danish Krone
1 Philippine Peso = 0.94478 Dominican Peso
1 Philippine Peso = 2.206 Algerian Dinar
1 Philippine Peso = 0.29345 Estonian Kroon
1 Philippine Peso = 0.36245 Egyptian Pound
1 Philippine Peso = 0.45582 Ethiopian Birr
1 Philippine Peso = 0.01876 Euro
1 Philippine Peso = 0.04196 Fiji Dollar
1 Philippine Peso = 0.01568 Falkland Islands Pound
1 Philippine Peso = 0.01569 British Pound
1 Philippine Peso = 0.0829 Ghanaian Cedi
1 Philippine Peso = 0.87952 Gambian Dalasi
1 Philippine Peso = 184.91968 Guinea Franc
1 Philippine Peso = 0.14719 Guatemala Quetzal
1 Philippine Peso = 4.09759 Guyana Dollar
1 Philippine Peso = 0.15613 Hong Kong Dollar
1 Philippine Peso = 0.47028 Honduras Lempira
1 Philippine Peso = 0.1391 Croatian Kuna
1 Philippine Peso = 1.33133 Haiti Gourde
1 Philippine Peso = 5.8753 Hungarian Forint
1 Philippine Peso = 267.48997 Indonesian Rupiah
1 Philippine Peso = 0.07385 Israeli Shekel
1 Philippine Peso = 1.29783 Indian Rupee
1 Philippine Peso = 23.71486 Iraqi Dinar
1 Philippine Peso = 651.40564 Iran Rial
1 Philippine Peso = 2.20783 Iceland Krona
1 Philippine Peso = 2.5753 Jamaican Dollar
1 Philippine Peso = 0.01423 Jordanian Dinar
1 Philippine Peso = 2.19129 Japanese Yen
1 Philippine Peso = 2.07028 Kenyan Shilling
1 Philippine Peso = 1.36084 Kyrgyzstan Som
1 Philippine Peso = 79.66466 Cambodia Riel
1 Philippine Peso = 9.2757 Comoros Franc
1 Philippine Peso = 18.07229 North Korean Won
1 Philippine Peso = 22.78434 Korean Won
1 Philippine Peso = 0.00611 Kuwaiti Dinar
1 Philippine Peso = 0.01647 Cayman Islands Dollar
1 Philippine Peso = 6.28574 Kazakhstan Tenge
1 Philippine Peso = 164.75904 Lao Kip
1 Philippine Peso = 30.24498 Lebanese Pound
1 Philippine Peso = 3.0512 Sri Lanka Rupee
1 Philippine Peso = 1.80723 Liberian Dollar
1 Philippine Peso = 0.26365 Lesotho Loti
1 Philippine Peso = 0.06122 Lithuanian Lita
1 Philippine Peso = 0.01246 Latvian Lat
1 Philippine Peso = 0.02835 Libyan Dinar
1 Philippine Peso = 0.20071 Moroccan Dirham
1 Philippine Peso = 0.38625 Moldovan Leu
1 Philippine Peso = 1.14859 Macedonian Denar
1 Philippine Peso = 27.08835 Myanmar Kyat
1 Philippine Peso = 48.45382 Mongolian Tugrik
1 Philippine Peso = 0.16082 Macau Pataca
1 Philippine Peso = 7.16546 Mauritania Ougulya
1 Philippine Peso = 0.70542 Mauritius Rupee
1 Philippine Peso = 0.30622 Maldives Rufiyaa
1 Philippine Peso = 14.41325 Malawi Kwacha
1 Philippine Peso = 0.37828 Mexican Peso
1 Philippine Peso = 0.08831 Malaysian Ringgit
1 Philippine Peso = 0.26428 Namibian Dollar
1 Philippine Peso = 6.3253 Nigerian Naira
1 Philippine Peso = 0.59764 Nicaragua Cordoba
1 Philippine Peso = 0.1732 Norwegian Krone
1 Philippine Peso = 2.07129 Nepalese Rupee
1 Philippine Peso = 0.02864 New Zealand Dollar
1 Philippine Peso = 0.00773 Omani Rial
1 Philippine Peso = 0.02008 Panama Balboa
1 Philippine Peso = 0.06511 Peruvian Nuevo Sol
1 Philippine Peso = 0.0638 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.10482 Pakistani Rupee
1 Philippine Peso = 0.08003 Polish Zloty
1 Philippine Peso = 111.06627 Paraguayan Guarani
1 Philippine Peso = 0.07311 Qatar Rial
1 Philippine Peso = 0.08518 Romanian New Leu
1 Philippine Peso = 1.12932 Russian Rouble
1 Philippine Peso = 16.43855 Rwanda Franc
1 Philippine Peso = 0.0753 Saudi Arabian Riyal
1 Philippine Peso = 0.15732 Solomon Islands Dollar
1 Philippine Peso = 0.26412 Seychelles Rupee
1 Philippine Peso = 0.13373 Sudanese Pound
1 Philippine Peso = 0.18063 Swedish Krona
1 Philippine Peso = 0.02806 Singapore Dollar
1 Philippine Peso = 0.01568 St Helena Pound
1 Philippine Peso = 0.4459 Slovak Koruna
1 Philippine Peso = 149.5984 Sierra Leone Leone
1 Philippine Peso = 10.98394 Somali Shilling
1 Philippine Peso = 459.6968 Sao Tome Dobra
1 Philippine Peso = 0.17514 El Salvador Colon
1 Philippine Peso = 10.34096 Syrian Pound
1 Philippine Peso = 0.26384 Swaziland Lilageni
1 Philippine Peso = 0.69016 Thai Baht
1 Philippine Peso = 0.04869 Tunisian Dinar
1 Philippine Peso = 0.046 Tongan paʻanga
1 Philippine Peso = 0.0732 Turkish Lira
1 Philippine Peso = 0.13453 Trinidad Tobago Dollar
1 Philippine Peso = 0.6093 Taiwan Dollar
1 Philippine Peso = 44.75904 Tanzanian Shilling
1 Philippine Peso = 0.53956 Ukraine Hryvnia
1 Philippine Peso = 72.36948 Ugandan Shilling
1 Philippine Peso = 0.02008 United States Dollar
1 Philippine Peso = 0.57048 Uruguayan New Peso
1 Philippine Peso = 73.69478 Uzbekistan Sum
1 Philippine Peso = 0.20029 Venezuelan Bolivar
1 Philippine Peso = 456.12451 Vietnam Dong
1 Philippine Peso = 2.15361 Vanuatu Vatu
1 Philippine Peso = 0.05189 Samoa Tala
1 Philippine Peso = 12.29578 CFA Franc (BEAC)
1 Philippine Peso = 0.05422 East Caribbean Dollar
1 Philippine Peso = 12.20321 CFA Franc (BCEAO)
1 Philippine Peso = 2.22711 Pacific Franc
1 Philippine Peso = 5.01908 Yemen Riyal
1 Philippine Peso = 0.26447 South African Rand
1 Philippine Peso = 104.20683 Zambian Kwacha
1 Philippine Peso = 7.26707 Zimbabwe dollar

Our food and our body

THE clamor for a healthier lifestyle has transformed society into more conscious, more intelligent, and more discriminating consumers of food and food ingredients. Truth in food labeling is a law that is strictly implemented, especially in the United States. Here are some of the most frequently asked questions on this subject.
 
Why are some meats irradiated?
Some companies irradiate their meats to prevent food-borne illnesses. At the legally prescribed level, irradiation is effective and safe. However, some people are uncomfortable about it. In the United States, the Radura symbol (international symbol for radiation) must be on the label of foods that are irradiated, together with the wording “treated by radiation” or “treated with radiation.” Science has shown over the past several decades that the irradiated food items are safe for consumption.
 
Does MSG have to be listed too?
Yes, monosodium glutamate food taste enhancer (Vet-Sin) must be printed on the label of food items containing such ingredient. Some people are allergic to MSG, and some others may react to it with headache, sensation of chest tightness or and/or warm flushing sensation all over. MSG is commonly used in Chinese restaurants, where a special request from the diner to the waiters should preclude its use in the cooking of the food ordered.
 
How long can an unopened can of food be stored safely?
Canned low acid foods, like meats, pasta, spinach, corn, can be safely stored in a dry, cool, pantry for two years, while high acid foods (foods packed in vinegar based marinades, fruits, and tomato products), one year to 18 months. One caveat: If in doubt, throw it out!
 
Do yogurts contain live cultures?
Most yogurts on the market do, in varying amounts, but the average is about 10 million Lactobacillus acidophilus, 10 million Bifid cultures, and over 10 million Lactobacillus bulgaricus and Streptococcus thermophilus cultures, per gram. There are now probiotic capsules in blister packs not requiring refrigeration which has 10 Billion L. acidophilus in each capsule, to be taken once a day.
 
Why are soybeans good for us?
Soybeans are the richest natural source of isoflavones, phytochemicals that are also found in tofu, vegetables, fruits, nuts, seeds, legumes, some herbs. Isoflavones are phytoestrogens, and beneficial to the body when consumed regularly by lowering the incidence of certain forms of cancer and heart diseases.
 
What is flash pasteurization?
This is a process used in food “sterilization” to kill food-borne pathogens, utilizing 170-180 degrees Fahrenheit for about 20 seconds.
 
If the label says fat-free, is it really cholesterol-free?
No, when the food label says fat-free, and you see oil in the product, it only means the product has less than one half gram of fat per serving. This is in consonance with the official FDA labeling definition of fat-free. This is the reason we should all be familiar with the system.
 
What are trans fats?
Adding hydrogen to unsaturated vegetable oil results in trans fat. The hydrogen crosses the chemical bond and the liquid oil becomes solid in room temperature, like lard. This is also found in foods with hydrogenated oils and naturally seen in meat and dairy products.
 
What is the source of canola oil?
Originally, canola oil came from Canada, as an altered form of Rapeseed oil, but not Rapeseed oil. Canola has less saturated fats compared to non-virgin olive oil, is a great source of omega-3 fatty acids, and is high in monosaturated fats that have been proven to lower the bad cholesterol (LDL, low density lipoproteins). Virgin olive oil first, and Canola oils second, are the preferred cooking oil, followed by safflower is next. The other so-called vegetable or corn oils are not as healthy.
 
What are essential fatty acids?
These are fatty acids that are important for our body but which our body cannot produce, unlike fats, cholesterol and triglycerides which our liver can synthesize. We must therefore get our essential fatty acids from the food we eat. The two types are linolenic acid, an omeg-3 fatty acid, and linoleic acid, an omega-6 fatty acid. Safflower, sunflower and corn are rich in linoleic acid, while sardines, salmon, albacore tuna, herring, and flaxseed oil have abundant linolenic (omega-3 fatty) acids.
 
Is oat meal really good for us?
One of the healthiest breakfast foods is oat meal, better and healthier than eggs and bacon/ham/sausages, etc. Together with fruits in the morning, oat meal, like wheat and bran cereals, are health food items that lower our cholesterol, make our bowels regular and reduce the incidence of heart diseases and malignancies, like cancer of the colon.
 
How about the “flake” cereals?
The various “flake” cereals (cornflakes, rice flakes, choco-flavored ones) are high in sugars and much less on fiber. These are carbohydrates with high glycemic indices and not recommended. Wheat, bran cereals, oat meal, are the best. And the same thing with wheat bread being better than regular white bread, and brown rice superior to white rice.
 
Is sugar-free food devoid of sugar?
The name would make one think so, but, unless the label says “zero” sugar, the product could have sugar in it, in spite of the label. The official FDA rule says if the product contains less than one half gram sugar per serving, it may be labeled “sugar-free.”
 
What are malitol, sorbitol, xylitol and manitol?
These are sugar alcohols (not related to alcoholic drinks), which are used as artificial sweeteners, used by many, especially diabetics. They are absorbed by the body more slowly (lower glycemic index), which is good. They also promote lesser dental carries compared to regular sugar. These are also used in sugar-free chewing gums or mouthwashes, etc. Stevia leaf extract is now the popular choice sugar substitute.
 
Why are non-diet drinks unhealthy?
Regular pop beverages are not healthy drinks because they are toxic to the body, besides their high sugar content. They are the worst enemies of overweight people trying to control their poundage. Children are especially advised not to drink pop beverages, not only for its effect on blood sugar and body weight but for its bad effects on their teeth. The global sales of soft drinks has come down, while the sale of sparkling water is spiraling upwards. Indeed, the best beverage is really the healthy and refreshing filtered water.

***

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