June 20, 2018, 11:28 am
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1 Philippine Peso = 0.06897 UAE Dirham
1 Philippine Peso = 2.04526 Albanian Lek
1 Philippine Peso = 0.03404 Neth Antilles Guilder
1 Philippine Peso = 0.52113 Argentine Peso
1 Philippine Peso = 0.02544 Australian Dollar
1 Philippine Peso = 0.03343 Aruba Florin
1 Philippine Peso = 0.03756 Barbados Dollar
1 Philippine Peso = 1.57728 Bangladesh Taka
1 Philippine Peso = 0.03184 Bulgarian Lev
1 Philippine Peso = 0.00709 Bahraini Dinar
1 Philippine Peso = 32.88225 Burundi Franc
1 Philippine Peso = 0.01878 Bermuda Dollar
1 Philippine Peso = 0.02522 Brunei Dollar
1 Philippine Peso = 0.12883 Bolivian Boliviano
1 Philippine Peso = 0.07009 Brazilian Real
1 Philippine Peso = 0.01878 Bahamian Dollar
1 Philippine Peso = 1.277 Bhutan Ngultrum
1 Philippine Peso = 0.19573 Botswana Pula
1 Philippine Peso = 375.96244 Belarus Ruble
1 Philippine Peso = 0.03752 Belize Dollar
1 Philippine Peso = 0.02494 Canadian Dollar
1 Philippine Peso = 0.01868 Swiss Franc
1 Philippine Peso = 12.01146 Chilean Peso
1 Philippine Peso = 0.12169 Chinese Yuan
1 Philippine Peso = 54.86948 Colombian Peso
1 Philippine Peso = 10.59718 Costa Rica Colon
1 Philippine Peso = 0.01878 Cuban Peso
1 Philippine Peso = 1.78854 Cape Verde Escudo
1 Philippine Peso = 0.41869 Czech Koruna
1 Philippine Peso = 3.33333 Djibouti Franc
1 Philippine Peso = 0.12088 Danish Krone
1 Philippine Peso = 0.93052 Dominican Peso
1 Philippine Peso = 2.20053 Algerian Dinar
1 Philippine Peso = 0.25367 Estonian Kroon
1 Philippine Peso = 0.33502 Egyptian Pound
1 Philippine Peso = 0.51117 Ethiopian Birr
1 Philippine Peso = 0.01621 Euro
1 Philippine Peso = 0.03897 Fiji Dollar
1 Philippine Peso = 0.01426 Falkland Islands Pound
1 Philippine Peso = 0.01425 British Pound
1 Philippine Peso = 0.08833 Ghanaian Cedi
1 Philippine Peso = 0.87962 Gambian Dalasi
1 Philippine Peso = 169.05164 Guinea Franc
1 Philippine Peso = 0.14052 Guatemala Quetzal
1 Philippine Peso = 3.88526 Guyana Dollar
1 Philippine Peso = 0.14739 Hong Kong Dollar
1 Philippine Peso = 0.44866 Honduras Lempira
1 Philippine Peso = 0.1197 Croatian Kuna
1 Philippine Peso = 1.23812 Haiti Gourde
1 Philippine Peso = 5.22103 Hungarian Forint
1 Philippine Peso = 261.46479 Indonesian Rupiah
1 Philippine Peso = 0.06819 Israeli Shekel
1 Philippine Peso = 1.27817 Indian Rupee
1 Philippine Peso = 22.23474 Iraqi Dinar
1 Philippine Peso = 796.99531 Iran Rial
1 Philippine Peso = 2.05333 Iceland Krona
1 Philippine Peso = 2.4507 Jamaican Dollar
1 Philippine Peso = 0.01331 Jordanian Dinar
1 Philippine Peso = 2.06607 Japanese Yen
1 Philippine Peso = 1.89577 Kenyan Shilling
1 Philippine Peso = 1.28255 Kyrgyzstan Som
1 Philippine Peso = 75.84601 Cambodia Riel
1 Philippine Peso = 7.92488 Comoros Franc
1 Philippine Peso = 16.90141 North Korean Won
1 Philippine Peso = 20.8492 Korean Won
1 Philippine Peso = 0.00568 Kuwaiti Dinar
1 Philippine Peso = 0.0154 Cayman Islands Dollar
1 Philippine Peso = 6.40488 Kazakhstan Tenge
1 Philippine Peso = 157.33333 Lao Kip
1 Philippine Peso = 28.26291 Lebanese Pound
1 Philippine Peso = 3.00282 Sri Lanka Rupee
1 Philippine Peso = 2.66254 Liberian Dollar
1 Philippine Peso = 0.2584 Lesotho Loti
1 Philippine Peso = 0.05725 Lithuanian Lita
1 Philippine Peso = 0.01165 Latvian Lat
1 Philippine Peso = 0.02546 Libyan Dinar
1 Philippine Peso = 0.17921 Moroccan Dirham
1 Philippine Peso = 0.31576 Moldovan Leu
1 Philippine Peso = 0.99324 Macedonian Denar
1 Philippine Peso = 25.69014 Myanmar Kyat
1 Philippine Peso = 45.33333 Mongolian Tugrik
1 Philippine Peso = 0.15181 Macau Pataca
1 Philippine Peso = 6.66667 Mauritania Ougulya
1 Philippine Peso = 0.65765 Mauritius Rupee
1 Philippine Peso = 0.29239 Maldives Rufiyaa
1 Philippine Peso = 13.39812 Malawi Kwacha
1 Philippine Peso = 0.3853 Mexican Peso
1 Philippine Peso = 0.07515 Malaysian Ringgit
1 Philippine Peso = 0.25797 Namibian Dollar
1 Philippine Peso = 6.74178 Nigerian Naira
1 Philippine Peso = 0.59151 Nicaragua Cordoba
1 Philippine Peso = 0.15379 Norwegian Krone
1 Philippine Peso = 2.0385 Nepalese Rupee
1 Philippine Peso = 0.0272 New Zealand Dollar
1 Philippine Peso = 0.00723 Omani Rial
1 Philippine Peso = 0.01878 Panama Balboa
1 Philippine Peso = 0.06164 Peruvian Nuevo Sol
1 Philippine Peso = 0.06142 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.28545 Pakistani Rupee
1 Philippine Peso = 0.06993 Polish Zloty
1 Philippine Peso = 106.70047 Paraguayan Guarani
1 Philippine Peso = 0.06835 Qatar Rial
1 Philippine Peso = 0.07565 Romanian New Leu
1 Philippine Peso = 1.1966 Russian Rouble
1 Philippine Peso = 15.95174 Rwanda Franc
1 Philippine Peso = 0.07042 Saudi Arabian Riyal
1 Philippine Peso = 0.14841 Solomon Islands Dollar
1 Philippine Peso = 0.25277 Seychelles Rupee
1 Philippine Peso = 0.33719 Sudanese Pound
1 Philippine Peso = 0.16718 Swedish Krona
1 Philippine Peso = 0.02548 Singapore Dollar
1 Philippine Peso = 0.01426 St Helena Pound
1 Philippine Peso = 0.41701 Slovak Koruna
1 Philippine Peso = 149.29577 Sierra Leone Leone
1 Philippine Peso = 10.57277 Somali Shilling
1 Philippine Peso = 397.4216 Sao Tome Dobra
1 Philippine Peso = 0.16432 El Salvador Colon
1 Philippine Peso = 9.67099 Syrian Pound
1 Philippine Peso = 0.25817 Swaziland Lilageni
1 Philippine Peso = 0.61446 Thai Baht
1 Philippine Peso = 0.04845 Tunisian Dinar
1 Philippine Peso = 0.04326 Tongan paʻanga
1 Philippine Peso = 0.08905 Turkish Lira
1 Philippine Peso = 0.12487 Trinidad Tobago Dollar
1 Philippine Peso = 0.56648 Taiwan Dollar
1 Philippine Peso = 42.59155 Tanzanian Shilling
1 Philippine Peso = 0.49596 Ukraine Hryvnia
1 Philippine Peso = 72.33803 Ugandan Shilling
1 Philippine Peso = 0.01878 United States Dollar
1 Philippine Peso = 0.59211 Uruguayan New Peso
1 Philippine Peso = 147.69953 Uzbekistan Sum
1 Philippine Peso = 1498.59155 Venezuelan Bolivar
1 Philippine Peso = 429.12676 Vietnam Dong
1 Philippine Peso = 2.02911 Vanuatu Vatu
1 Philippine Peso = 0.04869 Samoa Tala
1 Philippine Peso = 10.62592 CFA Franc (BEAC)
1 Philippine Peso = 0.0507 East Caribbean Dollar
1 Philippine Peso = 10.62592 CFA Franc (BCEAO)
1 Philippine Peso = 1.92432 Pacific Franc
1 Philippine Peso = 4.69202 Yemen Riyal
1 Philippine Peso = 0.25823 South African Rand
1 Philippine Peso = 97.4554 Zambian Kwacha
1 Philippine Peso = 6.79624 Zimbabwe dollar

Red meat and cancer

WE have discussed this red meat-cancer link in this column a few years back, but recent studies have sparked new interest on this medical controversy, and confirmed fundamental findings which might be of interest to you. After all, everyone wants to be as healthy as possible and live as long as our telomeres would maximally allow.

What are telomeres?
Telomeres are the protective caps at each end of our DNA. They shorten with age and could also be affected by good or bad lifestyle. Avoiding bad habits and bad diet (living a healthy lifestyle) will slower its shortening, therefore, maximizing life span. There are now on the market DNA tests that will track cellular age (telo-years) based on telomere length, for $129 per test.

But why test for the amount of “poison” in our system and spend that amount for a test when the better way is to stop taking in known “poisons” and simply live a healthy lifestyle thru exercise, diet, abstinence from tobacco, moderation in alcohol intake, and stress management with RRR (regular rest and relaxation). 

As far as diet is concerned, red meat is on the spotlight again.

What’s with red meat?
Red meat (beef, pork, veal, lamb, mutton, goat, and other mammalian muscles), fresh or processed, are both suspected to increase the risk for cancer and other major illnesses. The processed ones are deemed worse. Some of the processed red meats are sausages, bacon, ham, patties, hamburgers, bologna, corned beef, salami, pepperoni, pastrami, most deli-meats, and canned meats.

How much red meat is consumed in the USA?
In the United States last year, it is estimated that one person consumed about 106.6 pounds of red meat. Over the years, the consumption of red meat has gone down from 145.8 pounds per individual in 1970 to almost 40 pounds less today. The past ten years alone saw the red meat eaten has gone down about 10 pounds per person. The lowest on record was in 2014, at just 101.7 per person. Indeed, red meat intake has dramatically fallen the past four decades because of widespread news of colorectal cancer and other forms of malignant tumors, and their link to consumption of red meat.

Why are so many eating less red meat?
Besides being more expensive than white meat and plant-based food items, the damaged reputation of red meat as being unhealthy for us and its link to increased cancer risk, and the warning being on the internet and all social media today, people around the world are becoming more educated and health conscious. Their desire to live healthier and longer is encouraging them to stay away from red meat and instead eat fish, legumes (the various types of beans and garbanzos) and/or chicken as sources of protein. For breakfast, many have switched to the old fashioned oat meal and some fruits, instead of high carb foods (like rice, bread, pancakes, waffles, soft drinks (liquid candy), etc.) and processed foods which are also high in saturated fat (bacon, sausage, ham.) 

Is red meat really that bad?
The World Health organization in October 2015 highlighted in a report that “when it comes to red meat intake, cancer is perhaps the most well-established health implication.” It concluded that red meat is “probably carcinogenic to humans,” meaning that there is some evidence that it can increase the risk of cancer, a cancer-causing agent. It has been found that those who eat a lot of vegetables, legumes, fish daily (instead of red meats) are healthier and less prone to cancer. The Cancer Council recommends no more than 455 g of red meat a week, if any at all. Many abstain from red meat and opt for fish, vegetables, legumes, which are protective against many forms of cancer, like colorectal, stomach, breast, prostate, and pancreatic cancers

What are processed meats?
The World Health Organization defined processed meat as “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation,” and as such is “carcinogenic to humans.” There is sufficient evidence today that processed meat intake increases cancer risk. 

What in red meat is cancer-causing?
Studies have shown that two groups of toxic agents (cancer-causing), Heterocyclic amines (HCAs) and polycyclice aromatic hydrocarbons (PAHs) are formed when muscle meat (beef, pork, poultry and fish) is cooked at high temperature, like pan frying or grilling directly over an open flame. HCAs and PAHs are known to damage DNA and suspected to increase the risk for cancer formation. The World Health Organization says ”that each 50-gram portion of processed meat - which primarily includes pork or beef - consumed daily increases the risk of colorectal cancer by 18 percent.” The burned (charcoal black) portions of fried or grilled meats are toxic.

How did WHO come to that conclusion?
The WHO’s International Agency for Research on Cancer (IARC) reviewed more than 800 independent studies analyzing the effects of red meat and processed meats on the different types of cancers. The evidence uncovered reveled that those who ate red meat had increased risk for colorectal, pancreatic and prostate cancer. There are ongoing studies about the role of HCAs and PAHs in human cancer risk.

Why the shift to plant-based foods?
There are approximately 8 million adults in the United States who are vegetarians or vegans for animal welfare, the 2016 Harris Polls reported. But there are millions more who are switching from red meat to plant-based diet because it is healthful. A position paper from the Academy of Nutrition and Dietetics in December 2016 suggested that “a plant-based diet can lower the risk of type 2 diabetes by 62 percent, as well as reduce the risk of heart attack and stroke.” Actually, what entice people is not only the health benefits of consuming plant-based foods but the significant link of eating red meat and cancer.

What are the options?
As we grow older, health becomes more significant and a priority. The adage “Health is Wealth” is most valid and true. Just ask those millionaires or billionaires who are going blind from a disease with no cure, or who are dying from cancer, or losing their mind from Alzheimer’s. They would give up their material wealth in an instant just to regain their health. 

We have options. Since we do not know if our genes (DNA) can tolerate and survive regular red meat consumption without developing cancer and major cardiovascular illnesses, it behooves us to enjoy a diet of fish, vegetables, legumes, and nuts daily and stay away from, or significantly reduce, our red meat intake, in view of the scientific evidence before us. Or, we can continue our red meat diet and accept the consequences of killer diseases and of premature death. Like anything in life, it is a matter of choice.

***

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