September 23, 2017, 10:19 pm
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1 Philippine Peso = 0.07205 UAE Dirham
1 Philippine Peso = 2.19737 Albanian Lek
1 Philippine Peso = 0.03473 Neth Antilles Guilder
1 Philippine Peso = 0.33883 Argentine Peso
1 Philippine Peso = 0.02472 Australian Dollar
1 Philippine Peso = 0.03508 Aruba Florin
1 Philippine Peso = 0.03924 Barbados Dollar
1 Philippine Peso = 1.60624 Bangladesh Taka
1 Philippine Peso = 0.03223 Bulgarian Lev
1 Philippine Peso = 0.0074 Bahraini Dinar
1 Philippine Peso = 34.03414 Burundi Franc
1 Philippine Peso = 0.01962 Bermuda Dollar
1 Philippine Peso = 0.02647 Brunei Dollar
1 Philippine Peso = 0.13537 Bolivian Boliviano
1 Philippine Peso = 0.06149 Brazilian Real
1 Philippine Peso = 0.01962 Bahamian Dollar
1 Philippine Peso = 1.26104 Bhutan Ngultrum
1 Philippine Peso = 0.20051 Botswana Pula
1 Philippine Peso = 392.78006 Belarus Ruble
1 Philippine Peso = 0.03919 Belize Dollar
1 Philippine Peso = 0.02419 Canadian Dollar
1 Philippine Peso = 0.01905 Swiss Franc
1 Philippine Peso = 12.25231 Chilean Peso
1 Philippine Peso = 0.12921 Chinese Yuan
1 Philippine Peso = 57.14342 Colombian Peso
1 Philippine Peso = 11.22072 Costa Rica Colon
1 Philippine Peso = 0.01962 Cuban Peso
1 Philippine Peso = 1.81263 Cape Verde Escudo
1 Philippine Peso = 0.42857 Czech Koruna
1 Philippine Peso = 3.49225 Djibouti Franc
1 Philippine Peso = 0.12231 Danish Krone
1 Philippine Peso = 0.92211 Dominican Peso
1 Philippine Peso = 2.19774 Algerian Dinar
1 Philippine Peso = 0.25715 Estonian Kroon
1 Philippine Peso = 0.34589 Egyptian Pound
1 Philippine Peso = 0.45831 Ethiopian Birr
1 Philippine Peso = 0.01644 Euro
1 Philippine Peso = 0.03953 Fiji Dollar
1 Philippine Peso = 0.01454 Falkland Islands Pound
1 Philippine Peso = 0.01447 British Pound
1 Philippine Peso = 0.08679 Ghanaian Cedi
1 Philippine Peso = 0.87895 Gambian Dalasi
1 Philippine Peso = 174.63213 Guinea Franc
1 Philippine Peso = 0.14311 Guatemala Quetzal
1 Philippine Peso = 3.97705 Guyana Dollar
1 Philippine Peso = 0.15314 Hong Kong Dollar
1 Philippine Peso = 0.45756 Honduras Lempira
1 Philippine Peso = 0.12286 Croatian Kuna
1 Philippine Peso = 1.19973 Haiti Gourde
1 Philippine Peso = 5.08986 Hungarian Forint
1 Philippine Peso = 260.48656 Indonesian Rupiah
1 Philippine Peso = 0.0688 Israeli Shekel
1 Philippine Peso = 1.27132 Indian Rupee
1 Philippine Peso = 22.89582 Iraqi Dinar
1 Philippine Peso = 658.62271 Iran Rial
1 Philippine Peso = 2.10712 Iceland Krona
1 Philippine Peso = 2.56229 Jamaican Dollar
1 Philippine Peso = 0.01388 Jordanian Dinar
1 Philippine Peso = 2.20489 Japanese Yen
1 Philippine Peso = 2.02178 Kenyan Shilling
1 Philippine Peso = 1.3433 Kyrgyzstan Som
1 Philippine Peso = 79.4585 Cambodia Riel
1 Philippine Peso = 8.05435 Comoros Franc
1 Philippine Peso = 17.65745 North Korean Won
1 Philippine Peso = 22.18972 Korean Won
1 Philippine Peso = 0.00592 Kuwaiti Dinar
1 Philippine Peso = 0.01609 Cayman Islands Dollar
1 Philippine Peso = 6.67785 Kazakhstan Tenge
1 Philippine Peso = 162.84088 Lao Kip
1 Philippine Peso = 29.53698 Lebanese Pound
1 Philippine Peso = 2.99588 Sri Lanka Rupee
1 Philippine Peso = 2.29351 Liberian Dollar
1 Philippine Peso = 0.26015 Lesotho Loti
1 Philippine Peso = 0.05981 Lithuanian Lita
1 Philippine Peso = 0.01217 Latvian Lat
1 Philippine Peso = 0.02654 Libyan Dinar
1 Philippine Peso = 0.18329 Moroccan Dirham
1 Philippine Peso = 0.34501 Moldovan Leu
1 Philippine Peso = 1.00647 Macedonian Denar
1 Philippine Peso = 26.68236 Myanmar Kyat
1 Philippine Peso = 48.14597 Mongolian Tugrik
1 Philippine Peso = 0.15773 Macau Pataca
1 Philippine Peso = 7.0826 Mauritania Ougulya
1 Philippine Peso = 0.65097 Mauritius Rupee
1 Philippine Peso = 0.30135 Maldives Rufiyaa
1 Philippine Peso = 14.05376 Malawi Kwacha
1 Philippine Peso = 0.34969 Mexican Peso
1 Philippine Peso = 0.08232 Malaysian Ringgit
1 Philippine Peso = 0.2598 Namibian Dollar
1 Philippine Peso = 6.92564 Nigerian Naira
1 Philippine Peso = 0.58623 Nicaragua Cordoba
1 Philippine Peso = 0.15332 Norwegian Krone
1 Philippine Peso = 2.01197 Nepalese Rupee
1 Philippine Peso = 0.02683 New Zealand Dollar
1 Philippine Peso = 0.00755 Omani Rial
1 Philippine Peso = 0.01962 Panama Balboa
1 Philippine Peso = 0.06369 Peruvian Nuevo Sol
1 Philippine Peso = 0.06268 Papua New Guinea Kina
1 Philippine Peso = 1 Philippine Peso
1 Philippine Peso = 2.06494 Pakistani Rupee
1 Philippine Peso = 0.07028 Polish Zloty
1 Philippine Peso = 111.25171 Paraguayan Guarani
1 Philippine Peso = 0.07269 Qatar Rial
1 Philippine Peso = 0.0755 Romanian New Leu
1 Philippine Peso = 1.13354 Russian Rouble
1 Philippine Peso = 16.2576 Rwanda Franc
1 Philippine Peso = 0.07357 Saudi Arabian Riyal
1 Philippine Peso = 0.15204 Solomon Islands Dollar
1 Philippine Peso = 0.2669 Seychelles Rupee
1 Philippine Peso = 0.13067 Sudanese Pound
1 Philippine Peso = 0.15655 Swedish Krona
1 Philippine Peso = 0.02649 Singapore Dollar
1 Philippine Peso = 0.01455 St Helena Pound
1 Philippine Peso = 0.43567 Slovak Koruna
1 Philippine Peso = 147.14538 Sierra Leone Leone
1 Philippine Peso = 10.928 Somali Shilling
1 Philippine Peso = 402.77613 Sao Tome Dobra
1 Philippine Peso = 0.17167 El Salvador Colon
1 Philippine Peso = 10.10359 Syrian Pound
1 Philippine Peso = 0.2598 Swaziland Lilageni
1 Philippine Peso = 0.64921 Thai Baht
1 Philippine Peso = 0.04791 Tunisian Dinar
1 Philippine Peso = 0.0432 Tongan paʻanga
1 Philippine Peso = 0.06876 Turkish Lira
1 Philippine Peso = 0.13239 Trinidad Tobago Dollar
1 Philippine Peso = 0.59217 Taiwan Dollar
1 Philippine Peso = 43.90818 Tanzanian Shilling
1 Philippine Peso = 0.51422 Ukraine Hryvnia
1 Philippine Peso = 70.57092 Ugandan Shilling
1 Philippine Peso = 0.01962 United States Dollar
1 Philippine Peso = 0.56582 Uruguayan New Peso
1 Philippine Peso = 158.34804 Uzbekistan Sum
1 Philippine Peso = 0.19569 Venezuelan Bolivar
1 Philippine Peso = 445.73278 Vietnam Dong
1 Philippine Peso = 2.0155 Vanuatu Vatu
1 Philippine Peso = 0.04907 Samoa Tala
1 Philippine Peso = 10.773 CFA Franc (BEAC)
1 Philippine Peso = 0.05297 East Caribbean Dollar
1 Philippine Peso = 10.75142 CFA Franc (BCEAO)
1 Philippine Peso = 1.95017 Pacific Franc
1 Philippine Peso = 4.90386 Yemen Riyal
1 Philippine Peso = 0.25991 South African Rand
1 Philippine Peso = 101.81479 Zambian Kwacha
1 Philippine Peso = 7.10025 Zimbabwe dollar

Red meat and cancer

WE have discussed this red meat-cancer link in this column a few years back, but recent studies have sparked new interest on this medical controversy, and confirmed fundamental findings which might be of interest to you. After all, everyone wants to be as healthy as possible and live as long as our telomeres would maximally allow.

What are telomeres?
Telomeres are the protective caps at each end of our DNA. They shorten with age and could also be affected by good or bad lifestyle. Avoiding bad habits and bad diet (living a healthy lifestyle) will slower its shortening, therefore, maximizing life span. There are now on the market DNA tests that will track cellular age (telo-years) based on telomere length, for $129 per test.

But why test for the amount of “poison” in our system and spend that amount for a test when the better way is to stop taking in known “poisons” and simply live a healthy lifestyle thru exercise, diet, abstinence from tobacco, moderation in alcohol intake, and stress management with RRR (regular rest and relaxation). 

As far as diet is concerned, red meat is on the spotlight again.

What’s with red meat?
Red meat (beef, pork, veal, lamb, mutton, goat, and other mammalian muscles), fresh or processed, are both suspected to increase the risk for cancer and other major illnesses. The processed ones are deemed worse. Some of the processed red meats are sausages, bacon, ham, patties, hamburgers, bologna, corned beef, salami, pepperoni, pastrami, most deli-meats, and canned meats.

How much red meat is consumed in the USA?
In the United States last year, it is estimated that one person consumed about 106.6 pounds of red meat. Over the years, the consumption of red meat has gone down from 145.8 pounds per individual in 1970 to almost 40 pounds less today. The past ten years alone saw the red meat eaten has gone down about 10 pounds per person. The lowest on record was in 2014, at just 101.7 per person. Indeed, red meat intake has dramatically fallen the past four decades because of widespread news of colorectal cancer and other forms of malignant tumors, and their link to consumption of red meat.

Why are so many eating less red meat?
Besides being more expensive than white meat and plant-based food items, the damaged reputation of red meat as being unhealthy for us and its link to increased cancer risk, and the warning being on the internet and all social media today, people around the world are becoming more educated and health conscious. Their desire to live healthier and longer is encouraging them to stay away from red meat and instead eat fish, legumes (the various types of beans and garbanzos) and/or chicken as sources of protein. For breakfast, many have switched to the old fashioned oat meal and some fruits, instead of high carb foods (like rice, bread, pancakes, waffles, soft drinks (liquid candy), etc.) and processed foods which are also high in saturated fat (bacon, sausage, ham.) 

Is red meat really that bad?
The World Health organization in October 2015 highlighted in a report that “when it comes to red meat intake, cancer is perhaps the most well-established health implication.” It concluded that red meat is “probably carcinogenic to humans,” meaning that there is some evidence that it can increase the risk of cancer, a cancer-causing agent. It has been found that those who eat a lot of vegetables, legumes, fish daily (instead of red meats) are healthier and less prone to cancer. The Cancer Council recommends no more than 455 g of red meat a week, if any at all. Many abstain from red meat and opt for fish, vegetables, legumes, which are protective against many forms of cancer, like colorectal, stomach, breast, prostate, and pancreatic cancers

What are processed meats?
The World Health Organization defined processed meat as “meat that has been transformed through salting, curing, fermentation, smoking, or other processes to enhance flavor or improve preservation,” and as such is “carcinogenic to humans.” There is sufficient evidence today that processed meat intake increases cancer risk. 

What in red meat is cancer-causing?
Studies have shown that two groups of toxic agents (cancer-causing), Heterocyclic amines (HCAs) and polycyclice aromatic hydrocarbons (PAHs) are formed when muscle meat (beef, pork, poultry and fish) is cooked at high temperature, like pan frying or grilling directly over an open flame. HCAs and PAHs are known to damage DNA and suspected to increase the risk for cancer formation. The World Health Organization says ”that each 50-gram portion of processed meat - which primarily includes pork or beef - consumed daily increases the risk of colorectal cancer by 18 percent.” The burned (charcoal black) portions of fried or grilled meats are toxic.

How did WHO come to that conclusion?
The WHO’s International Agency for Research on Cancer (IARC) reviewed more than 800 independent studies analyzing the effects of red meat and processed meats on the different types of cancers. The evidence uncovered reveled that those who ate red meat had increased risk for colorectal, pancreatic and prostate cancer. There are ongoing studies about the role of HCAs and PAHs in human cancer risk.

Why the shift to plant-based foods?
There are approximately 8 million adults in the United States who are vegetarians or vegans for animal welfare, the 2016 Harris Polls reported. But there are millions more who are switching from red meat to plant-based diet because it is healthful. A position paper from the Academy of Nutrition and Dietetics in December 2016 suggested that “a plant-based diet can lower the risk of type 2 diabetes by 62 percent, as well as reduce the risk of heart attack and stroke.” Actually, what entice people is not only the health benefits of consuming plant-based foods but the significant link of eating red meat and cancer.

What are the options?
As we grow older, health becomes more significant and a priority. The adage “Health is Wealth” is most valid and true. Just ask those millionaires or billionaires who are going blind from a disease with no cure, or who are dying from cancer, or losing their mind from Alzheimer’s. They would give up their material wealth in an instant just to regain their health. 

We have options. Since we do not know if our genes (DNA) can tolerate and survive regular red meat consumption without developing cancer and major cardiovascular illnesses, it behooves us to enjoy a diet of fish, vegetables, legumes, and nuts daily and stay away from, or significantly reduce, our red meat intake, in view of the scientific evidence before us. Or, we can continue our red meat diet and accept the consequences of killer diseases and of premature death. Like anything in life, it is a matter of choice.

***

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