ow can we "extend" our longevity?
While waiting for the discovery of the fountain of youth, here are some tips on
healthy activities that could add years to your life: abstinence from smoking
adds 1.3 years; vegetarian diet (fruits, vegetables, legumes, whole grain), 2.4
years; eating nuts five times a week, 2.9 years; healthy weight, 1.5 years,
vigorous exercise 3 times a week, 2.1 years. All these good habits alone can add
up to more than 10 years to your life, according to the studies conducted by
health experts at Loma Linda University in California. This is one of the many
scientific investigations that support the same conclusions. Noteworthy too is
the fact that persons with high blood pressure and/or diabetes mellitus AND
normal total cholesterol level (not higher than 150) do a lot better and have
lesser hardening of the arteries, compared to those individuals with high blood
pressure and/or diabetes whose total cholesterol is high. Staying away from red
meat and concentrating on fish, vegetables, fruits, a high-fiber diet, and
following the other tips listed above, do, indeed, pay great dividends in terms
of health and longevity.
Can open heart patients have sex?
In general, yes, after full recovery, which is usually after
two to three months, depending on the severity of illness, the extent of
surgery, and the individual stamina or tolerance. The aim of open heart surgery
is to bring the person back to the normal stream of life, as much as possible.
The recommendation is for the patient be the passive partner (lying flat) during
the lovemaking, minimizing heavy exertion. Some may even be benefited by taking
a nitroglycerine pill under the tongue before the act. It is most prudent for
the person who had surgery, whether of the heart or of other organs, to consult
with the attending physician or surgeon for advice on this, and other related,
matters, including the indication, safety and risk in the use of Viagra as an
aid for male erectile dysfunction. Those on any form of nitroglycerine pills
MUST NOT take Viagra, because the combination of these two drugs could lead to
fatal consequences.
Is it safe to warm breast milk in a microwave oven?
No, it is not safe to warm breast milk in a microwave oven,
because . it destroys many important natural protective elements in breast milk
that is beneficial to the infant. As a matter of fact, even milk formulas in
cans or bottle should never be warmed in a microwave oven.
Why is improperly cooked pork dangerous?
Poorly cooked or insufficiently barbequed pork (or any meat,
for that matter) is dangerous to health, because of the infection, or
infestation with parasites, that they can cause. Improperly cooked pork, for
instance, can lead to a parasitic disease known as Trichinosis, caused by a
round worm called Trichinella spiralis.
How can we beat a hangover?
Taking a couple of spoonfuls of honey, before or after
drinking, may aid in preventing a hangover, according to a research from the US
National Headache Foundation. Headache experts say that the fructose in honey
speeds up alcohol metabolism and its effects on our body dissipate more rapidly.
Tomato juice also has a lot of fructose in it, the reason why Bloody Mary (the
virgin type) is considered a treatment for hangover the morning after.
Obviously, tomato juice may also be taken before, and/or after, imbibing
alcoholic beverages to minimize hangover symptoms.
Is oregano an antibiotic?
Technically, no, oregano, our friendly spice on the kitchen
shelf, is not an antibiotic. Not on the drugstore shelf yet anyway. It has
recently been found to be a very potent antioxidant, more powerful than many
fruits and vegetables. But oregano oil has also been found to kill dangerous,
and some drug-resistant, bacteria, including staphylococcus. Researchers from
the Georgetown University discovered that a minute amount of oregano oil diluted
with olive oil prevented bacterial growth, just like some potent and expensive
antibiotics. I won’t be surprised if sometime soon a pharmaceutical company came
up with a new antibiotic called "Oregacillin" or something.
Can a nearly frozen person be revived?
According to studies at the University of Pittsburgh, physicians may soon be
able to bring people back to life after they have been nearly frozen.
Investigators found that by rapidly flushing the blood vessels of experimental
animals with ice cold salt solution, they can lower the body temperature of the
animals to a nearly frozen state (50 degrees F), stop the heart from beating,
and then revive the animals after two hours of suspended animation or
hibernation. One immediate application of this in the near future is the ability
to freeze severely injured accident victims at the scene, to suspend the
progress of injuries, bleeding, swelling, etc., stabilizing the patient’s
condition, and allowing for a safer transport of the patient to a medical center
for proper resuscitation and definitive treatment. When the technique is
perfected for a safe extended frozen animation, it may be possible for us to
freeze a person ill with a disease with no known cure at the present (cancer,
etc…), and revive them for treatment when the cure for the disease is available
in the future, say 5, 10, 20 years, or longer, down the line. Science fiction?
Today, it is. But I have no doubt this will come to fruition in the future.