For Catholics, abstinence from meat during the 40-day Lenten season, especially on Fridays, is part of an age-old religious observance. The health-conscious Filipinos are also searching for dining places that would cater to their dietary preference. The best alternative is to settle for vegetables.

Swagat Indian Cuisine offers vegetarian home cooking. "Vegetarians can have a field day here with our healthful meat-free dishes," says Swagat chef and general manager Komal Khanchandani.

India's vegetarian practice is deeply rooted in its Hindu faith as contained in its sacred scriptures such as the Vedas, Upanishads, Dharma Shastras, and Yoga Sutras. Historians also attest that diet was a key factor in shaping the Indian civilization which has produced a cultural legacy. Hindus do not eat beef "sacred cow" which represents the mother who gives life-sustaining milk. They also do not eat pork just like the Muslims.

Swagat has over a hundred vegetarian and non-meat dishes such as roots, cereals, pulses, fenugreek leaves, wheat, mushroom, spinach, and seafood and fish dishes. It includes the paneer or home-made cottage cheese cooked with onions, tomatoes and flavored spices; kurma which is composed of creamy sauce and spices; and the dal or thick lentil soup.

Diners can also opt for Masala Dosa or potato vegetable filling in a pancake made of rice and lentils, or a vegetarian samosa which is a kin to the empanada.

The restaurant's dishes have a generous dose of medicinal herbs and spices and turmeric powder which helps cleanse blood impurities. It does not have extenders or unhealthy seasonings.

Meat lovers can still have their fill of chicken, fish, mutton and lamb, which are allowed in a Hindu diet. Meat served is certified "halal" or suited for consumption by Muslims.

Try the thirst-quenchers like the rose sherbet, a home-made Indian softdrink from boiled ground rose petals, or lassi cold yogurt in plain, mango, rose or strawberry flavors.

As Indians have a sweet tooth, they indulge in the sweet gulab jamun, cheeseball dipped in syrup or culfi ice cream, both home-made and without preservatives. Or sip a hot Masala Tea with milk.

Swagat is located at the FCC Building, 119 Rada St., Legazpi Village, Makati City.